shuffle dance & cardio workout beginner level

Description

Intro

This is a beginner dance shuffle learning & workout

This is a great workout cardio & learning to dance shuffle

I will teach in little by little slow process phase

You must do phase 1 before going to phase 2 & etc

shuffle is a rave dance that developed in the 1980s

Usually  performed to electronic music, the dance originated in the Melbourne rave scene and was popular in the late 1980s

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In this course I will be teaching 14 different dance moves & 4 combos.

Regular shuffle/ running man

Heel shuffle

Polly pocket- diagonal heel shuffle

1 t step to side

Criss cross

w step -

Criss cross & big v jump

Triangle on toe- heel to side

Charleston walk forward

Charleston walk backward

Charleston walk left to right

The whip

T t h/ toe toe heel

Air leg bend walk backward

Small reverse loop

Hi my name is Isaac. I am from NYC. I love to dance shuffle because it’s fun excited & a very good cardio workout. In my dance course I teach how to shuffle in s build up phase. You must complete phases 1 1st before going to phases 2 & etc. I been shuffling dance for 4 years.

The Melbourne shuffle is a rave dance that developed in the 1980s.[1] Typically performed to electronic music, the dance originated in the Melbourne rave scene and was popular in the late 1980s and 1990s.[2] The dance moves involve a fast heel-and-toe movement or T-step, combined with a variation of the running man coupled with a matching arm action.[1] The dance is improvised and involves "repeatedly shuffling your feet inwards, then outwards, while thrusting your arms up and down, or side to side, in time with the beat". Other moves can be incorporated including 360-degree spins and jumps and slides.[2] Popular Melbourne clubs during the dance's heyday included Hard Kandy, Bubble, Xpress at Chasers, Heat, Mercury Lounge, Viper, Two Tribes at Chasers and PHD.[1] Melbourne's first techno dance parties Biology, Hardware and Every Picture Tells A Story were popular with Melbourne Shuffle innovators.[3]

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