Sleep Better: The Ultimate Course to Master Restful Sleep
A Complete, Practical, and Hands-On Training to Achieve Restful Sleep with Breathwork, Meditation and Yoga Nidra
Ratings 4.71 / 5.00
What You Will Learn!
- Expert Advice on Sleep and Insomnia: Understand the science behind sleep and the root causes of insomnia. Learn how to sleep better with our proven techniques.
- Holistic Sleep Coaching: Get hands-on training from a holistic sleep expert. Learn practical techniques to improve your sleep quality and overcome insomnia.
- Yoga Nidra and Meditation: Explore the ancient practices of Yoga Nidra and meditation for deep relaxation and restful sleep.
- Breathwork: Learn breathing techniques that promote relaxation and improve sleep. Understand the role of breath in achieving restful sleep.
- Sleep Music Composition: Discover our unique sleep-enhancing music with healing solfeggio frequencies for better sleep.
- Proven Techniques: Apply proven techniques and strategies to overcome insomnia and achieve restful sleep.
Description
Welcome to "Sleep Better: The Ultimate Course to Master Restful Sleep", a comprehensive and holistic online training designed to transform your sleep and enhance your overall health. Whether you're battling insomnia or simply seeking to optimize your sleep, this course provides the practical tools and expert advice you need.
In this course, you'll dive into the world of sleep science, exploring the latest Neuroscientific research and ancient wisdom of Ayurveda and holistic breathwork. Through a blend of practical exercises, transformative guided meditations, and insightful video lectures, you'll learn how to harness the power of your breath, light, and sound to regulate your sleep cycle.
But this course offers more than just knowledge. You'll also get hands-on experience with our specially composed sleep-enhancing music, imbued with healing solfeggio frequencies, designed to help you sleep better. Plus, you'll engage in Yoga Nidra practices and learn about the role of diet and digestion in sleep quality and how to create effective bedtime routines.
This is not just a course, it's a complete training with a proven formula to help you overcome insomnia and achieve restful sleep. Join us on this journey and start sleeping better today!
This Course Consists Of:
Science of sleep and its impact on health (video lectures)
Practical exercises for implementing sleep knowledge
Guided meditations for relaxation and better sleep
Mastering light and sound for improved sleep
Role of diet and digestion in sleep quality
Effective bedtime routines for better sleep
Yoga Nidra meditations and sleep-promoting exercises
Breathwork for calming the mind and body
Therapeutic black screen sleep music with healing frequencies
Meet the Instructor - Abhi Duggal:
Abhi Duggal, a renowned holistic health expert and certified yoga and meditation teacher, is the founder of two popular YouTube channels - Meditate with Abhi and The School of Breath. Meditate with Abhi focuses on improving sleep and offers sleep music with Solfeggio frequencies, while The School of Breath helps people enhance their sleep through breathwork, spiritual discourses, guided meditations, and Sanskrit mantras. With a wide audience of over 120,000 followers on Meditate with Abhi and over 5,000 followers on The School of Breath, Abhi's insightful teachings have made a significant impact in the field of wellness.
Born in India, Abhi has been immersed in the teachings and practices of yoga and meditation since childhood. With over 25 years of experience in these disciplines, he has made it his mission to guide individuals worldwide toward better health through improved sleep. After a thriving corporate career of over 20 years, Abhi felt a profound calling to devote himself to teaching yoga, meditation, and holistic wellness. This calling prompted him to leave his corporate path and fully embrace his passion for holistic well-being.
Blending Ayurvedic wisdom with modern neuroscience, Abhi imparts a holistic and all-encompassing approach to improving sleep. With a profound grasp of these disciplines, he shares practical strategies for sustainable, restorative sleep and overall well-being. Abhi's mission is to share the wisdom he has cultivated throughout his life, empowering individuals to reclaim their nights and embrace brighter days. Through his dedication, innovative methods, and ongoing contributions, he has become a respected and influential figure in the wellness community, inspiring and guiding others on their path to better health through better sleep.
Here is what students say about Abhi's courses in ratings & reviews!
"I've been battling insomnia for years. Abhi's course gave me the tools I needed. The expert advice, the hands-on exercises, and the sleep-enhancing music - it's all been instrumental in helping me finally get a good night's sleep. I can't recommend this course enough!" - Delyana Petrova
"Abhi's course was a total game-changer for me. His deep understanding of sleep science, the practical exercises and the unique addition of Yoga Nidra has significantly improved how I sleep. The guided meditations are a bonus!" - Alex Gulino
"Abhi's teaching style is so engaging. His course is packed with valuable information and practical exercises. The Yoga Nidra practices were new to me but they've made a real difference. I'm sleeping so much better now." - Shruti Kungar
Who Should Attend!
- If you're struggling with sleep issues or insomnia and are seeking a holistic and proven formula to sleep better.
- If you're interested in improving your sleep quality for better health and more energy through practical, hands-on training.
- If you're open to natural approaches like Yoga Nidra, holistic breathwork, and uniquely composed sleep-enhancing music to achieve restful sleep.