Strength & Conditioning: Get Stronger At Home

Description

Are you ready to feel stronger, unlock your full potential and protect your risk of injury? And do all of this in a way that fits in with your busy life? If so, this is the course for you. You will learn strength training using bodyweight exercises that can be done from home.

This comprehensive course is designed for individuals seeking to elevate their strength, resilience, and overall well-being through targeted bodyweight exercises. This course is ideal for runners, cyclists and triathletes looking to increase their performance or step up their distance, but is also suitable for anyone who wants to stay healthy, reduce pain and maintain muscle mass as we age.

What you will learn:

• The Why Behind Strength & Conditioning: Gain insight into the critical role strength and conditioning plays in enhancing athletic performance, improving longevity, and reducing the risk of injury, allowing you to approach your training with newfound clarity and purpose.

• Comprehensive Exercise Breakdown: Dive deep into a variety of bodyweight exercises meticulously designed to target key muscle groups essential for runners, cyclists, and triathletes. From strengthening your feet and legs to stabilising your core and building upper body strength, you'll master each movement under expert guidance.

• Foam Rolling Fundamentals: Discover the transformative benefits of foam rolling and learn how to incorporate this invaluable tool into your pre-and post-workout routine. By unlocking muscle tension, enhancing flexibility, and expediting recovery, foam rolling becomes an indispensable component of your training arsenal.

• Example Training Plans: Access sample training plans and workouts designed to optimise your progress and adapt to your individual goals and fitness level. Whether you're embarking on a journey to increase your distance, refine your technique, or simply maintain peak performance as you age, these plans provide the roadmap for success.

Embark on this journey with me and discover the boundless potential that lies within you. With dedication, consistency, and the guidance provided in this course, you'll not only witness significant improvements in your athletic performance and physical wellbeing but also unlock a newfound sense of confidence, resilience, and empowerment. I can't wait to see you inside the course!

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