Stress Management In The Workplace: Reduce Stress At Work
Learn 30+ practical ways to reduce your stress at work.
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What You Will Learn!
- Learn to use FOCUS & MEANING strategies to reduce stress at work
- Discover how to use LANGUAGE strategies to reduce stress at work
- Learn to use PHYSIOLOGY strategies to reduce stress at work
- Discover how to reduce long term stress
- Discover practical ways to reduce DISTRACTIONS and managing INTERRUPTIONS to reduce your stress
- Learn to be ASSERTIVE to express your needs and boundaries so you experience less stress
Description
If you are someone who experiences stress at work, then this course is for you!
Learn practical tips and strategies to reduce stress at work and build a more positive work environment.
Say GOODBYE to:
- Overwhelm,
- Anxiety
- Burnout
- Mental fatigue
- Stress
Say HELLO to:
- Better Mental and Physical Health
- Enhanced Productivity
- Better Decision Making
- Positive Work Relationships
- Career Growth and Satisfaction
This course has been designed with busy professionals in mind. Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work.
This is what you’ll learn:
- 14+ easy ways to take control of your focus and meaning to reduce stress instantly.
- 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.
- 15+ easy ways to use your body to diminish stress.
- Strategies for managing interruptions and distractions.
- Assertive communication techniques to express needs and boundaries.
- Conflict resolution strategies for managing workplace tensions.
- Learning to say "no" effectively.
- Building positive relationships with colleagues and supervisors.
- 6 + long term strategies to deal with stress at work throughout the day.
If you ever wanted to reduce your stress at work to gain more calming emotions, then this course is for you!
Enroll now!
Who Should Attend!
- Professionals who want to reduce stress at work