What You Will Learn!
- Identify stressors, early and later warning signs of poor coping, and ways to address or get help.
- Identify life-style and coping-style strengths.
- Create ongoing goals for addressing stress.
- Learn how to use stress as a positive resource for resilience and thriving.
- Learn mind-body tools for adapting a positive mind-set in the face of stress.
Description
Feeling stressed & overwhelmed? Tired of running on "empty" while trying to juggle everything? No or little time for yourself? You may even feel tired and burned out, not able to focus, feel anxious, depressed or sad, have frequent headaches, and low energy to do things! Maybe you have other symptoms, such as weight gain. Is stress affecting your relationships (i.e., with your partner or your family, friends, or colleagues)? Is stress holding you back from doing what you really want to do in life? If you answered "yes" to one or more of these questions, you are not alone! There is hope and help! You can feel better, take your life back, and beat stress for good! After all, you deserve to be happier and feel in control of your life. Don't let stress get the best of you! Instead, show stress who the boss is!
Whether from your cozy sofa, at your favorite coffee shop, or other locale, you can learn wherever your heart desires, at a time that works with your busy schedule! Neat, right? This self-paced course will provide you with knowledge and resources on what stress is and how you can better manage stress so that you can become more resilient and thrive in all dimensions of wellness. What are the dimensions of wellness you may wonder? We will cover these in detail, along with easy to implement strategies for everyday use, tailored to your desires and needs.
But, first things first: Do you even know your stressors, your responses to such stressors, and how you cope currently? Do you know if your current stress is making you sick or do you function below your desired/optimal level? Do you have the knowledge and tools for minimizing stress at home and work? If your answer to any or all of these questions is “no”, then this course is for you!
You will complete a few assessments to find out your stressors, stress level, responses, and impacts. Additionally, you will be able to detect unhealthy and healthy coping behaviors and intervene to improve negative behaviors. Did I mention that your understanding of yourself and others, as well as your compassion, can be increased? Other health and wellness benefits can be noticed as well so just enjoy your journey of transformation and continuous growth.
The knowledge you will gain throughout this course will provide you with a basis for better managing your stress and becoming more resilient so that you can thrive! The approaches shared are based on research and best practices in the industry.
After this course, you will be able to:
Understand what stress truly is and your current level of stress.
Identify stressors, early and later warning signs of poor coping, and ways to address or get help.
Identify your life-style and coping-style strengths.
Create S.M.A.R.T. goals for addressing your stress.
Understand how to use stress as a positive resource for resilience and thriving.
Learn about mind-body tools and other resources for adapting a positive mind-set in the face of stress.
Create your own “Toolkit” to better manage stress, become more resilient, and thrive!
Beat your stress for good - once and for all! Because you deserve to be well and feel amazing!
The best part? Lessons throughout this course will contain numerous hands-on elements so “roll up your sleeves” and let’s get to work! Assessments, worksheets, and activities will help you to self-reflect on the content and personalize it to your own needs and desires. This course will be useful to you as an individual, team member, and for your team if you are a leader or if your goal is to improve family or team dynamics. You will also find numerous, free resources throughout the course.
Are you ready to "beat" your stress and feel better? Let's get started!
Who Should Attend!
- This course is for all individuals who wish to better manage their own stress and help others - personally or profesionally.
- This course is for team members and leaders desiring to better manage their stress and help their teams/colleagues who experience stress - to improve employee wellness and productivity.