Stretches at Work - Desktop Yoga
Overcome Fatigue at your Desk or Office With Simple Movement
Ratings 5.00 / 5.00
What You Will Learn!
- 25 Simple exercises derived from traditional Yoga postures to be done without leaving your desk.
- 20 sequences (each about 5 minutes duration) are included, which can be done every couple of hours while at work.
- Excellent ways of minimising the occurrence of Repetitive Strain Injuries (RSI) caused by long hours at a work station particularly seated at a desk.
- Extremely effective, yet simple ways of preventing or even correcting, the onset of bad posture which is increasingly common among office workers .
Description
Spending long hours at a desk can be a pain - literally and figuratively!
Bad posture , Repetitive Strain Injuries, and mental fatigue are just a few of the ills that plague millions of people that work behind a desk for multiple hours each day. But, it does not have to be this way.
Simple movements and stretches done at regular intervals can elevate your mood, prevent residual tension in the body and quite simply brighten your day and increase productivity - all without leaving your workspace. This course teaches you 25 stretches/movements derived from the ancient practice of Yoga . No prior knowledge of Yoga is necessary and you do not even require a yoga mat. All you need is to set aside 5-6 minutes a few times a day, and stretch or move as your body allows.
To make it even easier to follow, this course also includes 20 unique routines, that can be done at your desk at an interval decided by you. These 5 minute routines , are effective break strategy - that is maximising short breaks from work for physical and mental refreshment. They can be viewed as a healthy habit that will provide you which an energy boost and go a long way towards decreasing the ill effects of prolonged desk work.
Whether you work from home or in the swankiest office downtown. You could be a corporate professional or a gaming enthusiast. Try out these humble exercises to prevent health issues that generally plague desk workers - your body will thank you for it.
Who Should Attend!
- Office workers , Programmers, Lawyers , Gamers , Students, Remote workers just to name a few..
- Those who spend long hours working at a desk.
- Any one who would like to add minimal movement to the body to encourage circulation , reduce neck and shoulder pain , and feel refreshed in the shortest possible time while at work /study.