仁和太极内功单操八式 Tai Chi 8 Forms with Internal Skill

Description

     《仁和太极单操八式》适合什么人学呢？全人群。（1）练太极拳多年的人，学练单操八式是补课，补上单式训练的实践，补上内功融入套路的练法，从而告别太极操。（2）太极拳初学者学练单操八式，一步踏入内外俱练的正途，而不是再花费许多时间、许多精力、许多金钱来学习套路了。（3）对于广大民众，哪怕只掌握一两个拳式，融入内功，反复演练，也就真正享用太极拳养生保健的功能了，惠民利家。

Who is suitable to learn "Renhe Taijiquan 8 Single Forms"? The whole crowd. (1) For those who have practiced Taijiquan for many years, learning Renhe Taijiquan 8 Single Forms is a make-up lesson. They make up for the practice of single exercise and the practice of integrating internal skills into routines. (2) Taijiquan beginners learn Renhe Taijiquan 8 Single Forms and step into the right path of practicing both inside and outside, instead of spending a lot of time, energy and money to learn routines. (3) For the general public, even if they only master one or two forms, integrate them into their internal skills and practice repeatedly, they will really enjoy the health care function of Taijiquan, benefiting the people and the family.

     《仁和太极单操八式》无情扯下了传统太极拳套路神秘的面纱，宣告“套路横天下”的时代可以休矣。它告诉人们，太极拳养生保健不用费劲去学那么多拳式的传统套路，区区几个拳式内外俱练，即可奏效。而现在太极拳的推广只是套路，各种套路堆积如山。大家学练太极拳，就是学太极拳套路，一套接一套的学，在晨练中也是一套接一套地打。甚至误以为套路学得越多水平就越高，误以为只打太极拳套路就能养生保健了。这些年来我们编创推广这么多大极拳套路，却没有一套太极拳内练的方法，这与太极拳是内家拳的本质很不相称。

"Renhe Taijiquan 8 Single Forms" mercilessly tore off the mysterious veil of the traditional Taijiquan routine and declared that the era of "routine dominating the world" can be put off. It tells people that Taijiquan health care does not need to bother to learn so many traditional routines. Just a few forms can be practiced inside and outside. Now the promotion of Taijiquan is just the routine, and all kinds of routines are piled up. Learning and practicing Taijiquan means learning Taijiquan routines, one after another, and playing one after another in morning exercises. Even mistakenly think that the more you learn the routine, the higher your level. Mistakenly think that only playing Taijiquan routine can maintain health. Over the years, we have created and promoted so many Tajiquan routines, but there is no internal skill practice method of Taijiquan, which is not commensurate with the essence of Taijiquan.

      与此同时，另一个问题是单一推广专业运动员的动作标准，也就是说完全以专业运动员的技术动作标准来推广套路，大弓大马，屈膝要90度，抬腿要过腰等等，达不到这个标准就是水平不够。实际这也是一种误导，没有顾及到中老年群体身体运动素质的整体状况，这样不利于太极拳发挥养生保健的作用。

At the same time, another problem is to promote the action standards of professional athletes, that is, to promote the routine completely based on the technical action standards of professional athletes. Knee bending to 90 degrees, leg lifting to over the waist, etc. In fact, this is also misleading. It does not take into account the overall situation of physical exercise quality of middle-aged and elderly groups, which is not conducive to the role of Taijiquan in health care.

      针对这个现实状况，《仁和太极单操八式》完全站在养生保健的角度，以中医理论实践为依据，遵循生长壮老已的生命规律，遵循运动康复的生命规律而创编。它与我们通常见到的各种太极拳套路推广不一样了。它具有以下三方面的特点：

In view of this reality, "Renhe Taijiquan 8 Single Forms"  is completely created from the perspective of health care, based on the theory and practice of Traditional Chinese Medicine, following the life sciences, and the life law of exercise rehabilitation. It is different from the promotion of various Taijiquan routines we usually see. It has the following three characteristics:

      第一，它使太极拳习练者不用再花费大量的时间和精力来学习记忆套路动作了。因为单操八式就是八个拳式，它从杨式太极拳陈式太极拳里提取动作素材，但是仍然沿用太极拳套路的形式。这八个拳式可以单独练习，也可以几个拳式串接起来练习，它灵活多变，从而它能够很好发挥太极拳作为肢体导引的作用。

First, it makes Taijiquan practitioners no longer spend a lot of time learning and memorizing routine movements. Because the single operation is only in 8 forms, it extracts action materials from Yang Style Taijiquan and Chen Style Taijiquan, but still uses the form of Taijiquan routine. These 8 forms can be practiced alone or in series. It is flexible and changeable, so it can give full play to the role of Taijiquan as limb guidance.

      第二，更为重要的，就是单操八式融入了内功，它是内外俱练的，采用的是实感性内练功法。那么和以往意象类的功法比较起来，它不玄虚神秘，说得清楚，听得明白，也容易练。它完全回归到中医的理论实践框架之内，具有很好的行气活血温阳的功效，具有广泛的适应性。

Second, more importantly, the 8 single exercises are integrated into the internal skill. It is practiced both inside and outside, and adopts the real perceptual internal practice method. Then, compared with the previous image skills, it is not mysterious. It is easy to speak clearly, understand and practice. It completely returns to the theoretical and practical frame of Traditional Chinese Medicine, has a good effect of promoting Qi, activating blood circulation and warming Yang, and has a wide range of adaptability.

      第三，根据中老年群体运动素质的整体情况，在实践当中总结出《养生保健导引十条》：高架打拳，跟步点地，松指垂腕，落臂归零，后座支撑，足不过膝，闭目独立，定式延时，取消仆步，起势收功。通过这十条的规范，使太极拳更加适合大众的养生保健需要。这些年来仁和太极内功的推广，这个单操八式取得了很好的效果。

Third, according to the sports quality of the middle-aged and elderly groups, the ten guidelines for health care are summarized in practice: No significant knee flexion, Following the steps to the ground, Loosening the fingers and hanging the wrists, Dropping the arms to zero, Back seat support, Feet below the knees, Closing the eyes with single leg balance, Pose delaying, Canceling the low footstep, Start and end forms. Through these ten norms, Taijiquan will be more suitable for the health care of the public. In recent years, the promotion of "Renhe Taijiquan 8 Single Forms" has achieved good results.

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