What You Will Learn!
- This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts. You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in many falling scenarios. Learn techniques like side rolls, break falls, half rolls, landing correctly, assisted dive rolls, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios.
Description
This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.
You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in any falling scenario. Learn techniques like one leg back rolls, break falls, ukemi gallop, twisting au, assisted dive rolls, the concept of ground awareness, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios.
Who Should Attend!
- Athletes, movement artists, adventurers, dancers, fitness enthusiasts, anyone who runs the risk of falling and wants to walk away unscathed.
