The Art of Mindfulness
Explore famous artworks and practice visual thinking with an international museum tour guide.
Ratings 4.50 / 5.00
What You Will Learn!
- Gaining CLARITY through 'slow-looking' at art
- Building CONNECTION between yourself and the artwork
- Practicing CURIOSITY when presented with someone unpleasant or confusing
- Learning a new way to explore visual art and mindfulness practice
Description
In this program, you'll gain clarity around thoughts and emotions, make powerful connections for effective communication and strengthen curiosity for a growth mindset. It's a practical, engaging and unique way to master mindfulness, an essential skill to combat burnout!
Museum experience or art knowledge is NOT required! (nor expected)
Creatively challenged? No problem! There's zero art-making in this course.
What's Inside:
Signature Series: Five famous artworks paired with 3-minute guided meditations. Designed by yours truly, these videos are a great introduction to The Art of Mindfulness.
Course Guide & Journal Pages: A step-by-step workbook to accompany you through the entire course. Includes additional resources to practice mindfulness in your daily life.
The Art of Mindfulness at the Museum: A printable PDF to use The Art of Mindfulness during your next art museum visit—it's like having me as your private tour guide!
Why I created this program:
To introduce you to a simple and engaging way to interact with famous works of art.
To offer a personal growth experience in which you discover yourself through the artwork.
To help you embrace emotions in a safe space and give you new tools to practice soft skills.
Most of all, to affirm that YOU are a masterpiece-in-the-making!
Who Should Attend!
- Anyone who enjoys visual art and/or mindfulness practices