The Breakthrough to Healthy Self-esteem: Self-esteem Guide

Description

Discover the exact step-by-step method to overcome low self-esteem and reprogram your mind to build healthy self-esteem in as little as just 2-ish hours!

Whether you are struggling with low, negative, and unhealthy self-esteem.

Or you are feeling lost or stuck and looking for help and clarity on how exactly to overcome low self-esteem and identity challenges.

They can all be changed in my brand new digital course Breakthrough to Healthy Self-esteem!

It is based on the successful and proven method for creating healthy self-esteem during my counselling, psychotherapy, hypnotherapy and coaching practice.

Take yourself on a journey of self-transformation and reprogram your mind to build healthy self-esteem.

This course comes in four parts and includes an effective hypnosis for self-esteem!

Part 1. Your Self-esteem.

• A quiz “True or False about Self-esteem” will help you to get more clarity about what self-esteem is and what self-esteem is not.

• You will look at the benefits of having healthy self-esteem for you.

• You will discover the self-esteem circle and its parts, as well as explore and assess each part of your self-esteem.

• You will identify barriers of your difficulties, and what areas you specifically need to focus on and do the most work.

• You will get an interactive step-by-step workbook of part one to complete your tasks and study helpful examples.

Part 2. Your Story.

• You will create your timeline to look into your past experiences to determine what contributed to your current level of your self-esteem.

• You will rewrite your story to make positive changes and transform your present and future to enhance your healthy self-esteem.

• You will create a blueprint card of your new story, so it is close to you to remind you daily about your journey to your positive transformation.

• You will discover how to rewire your mind for a permanent change and your new way of being.

• You will get an interactive step-by-step workbook of part two to complete your tasks and study insightful examples.

Part 3. Your Self-talk

• You will discover why it is not that easy to get rid of negative self-talk, how to challenge it and what exact questions to ask.

• You will challenge your negative self-talk, thoughts and limiting beliefs to make them lose their power over you.

• You will learn how, and you will follow the process of reframing your negative self-talk to positive self-talk.

• You will create and practise your new healthy self-esteem affirmations, which will make a breakthrough to your healthy self-esteem.

• You will get an interactive step-by-step workbook of part three to complete your tasks and study inspiring examples.

Part 4. Your Subconscious Mind.

• You will learn what the subconscious is and the power of your subconscious mind for building healthy self-esteem.

• You will get 34-minute audio hypnosis, which will guide you to a dream-like state of deep relaxation with positive messages to access your subconscious mind to make changes about your self-esteem.

• You will rewire your brain patterns and reprogram your subconscious mind for creating an improved and healthy level of your self-esteem.

TAKE THIS COURSE