The Complete Course of Yoga 50+ hrs
Transformative Yoga Mastery: Asana, Pranayama, Meditation & More
Ratings 4.61 / 5.00
What You Will Learn!
- Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many more.
- Complete course of Pranayama: The Art of Yogic Breathing.
- Chakra Sadhana: Tantric practices for awakening the seven psychic centers.
- Complete Guide of Meditation and Yoga Nidra.
- Theoretical aspects: History and Philosophy of Yoga.
- Theory of Asana: Variations, Benefits, Contraindications of over 90 postures.
Description
Welcome to the ultimate online yoga experience – Estudio Korunta's Complete Course of Yoga. This program stands out as a pinnacle in online yoga education, offering a comprehensive curriculum akin to teacher training standards.
Immerse yourself in both theoretical and practical dimensions, covering a spectrum of yoga styles like Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, and Restorative, among others. Tailored options cater to all levels, providing a seamless progression for beginners to advanced practitioners. Partner Yoga adds a unique dimension, allowing you to share the practice with a friend or partner.
The Pranayama Course, a cornerstone of physical yoga, unveils the art of yogic breath through 10 distinct techniques. Chakra Sadhana, inspired by tantric Kundalini traditions, guides you in awakening energetic centers. Dive into meditation and Yoga Nidra with a 12-hour guide, mastering techniques for mind control.
Theoretical segments delve into foundational aspects – from the History and Philosophy of Yoga to Human Anatomy, Yogic Physiology, and a comprehensive Asana Theory covering over 90 postures. Patanjali's Yoga Sutras Chanting Tutorial adds a spiritual dimension.
Whether you're a novice or an instructor, this course equips you with invaluable tools to elevate your personal practice. With 53 hours of content across 150 on-demand video lessons, this course ensures a transformative journey. Stay tuned for updates and additional lessons to enhance your yoga experience continually. Embark on this holistic journey with Estudio Korunta – where yoga meets excellence.
Who Should Attend!
- Yoga practitioners of all levels.
