The Essence of Birth: Your Guide to a Fearless Birth

Description

The Essence of Birth Course is like having a doula with you at every step and stage of labor so you can have a less painful, less fearful, shorter birth. You'll step into birth with greater confidence and courage with this essential and practical guidance for the whole you - body, mind, heart. Let your birth tell a beautiful and empowered story with the Essence of Birth Course as your guide.

The course is divided into 3-5 minute videos, allowing you to view it all at once or refer to the areas you need in the heat of the moment in labor.

The guide you create during this course will include personalized coping techniques to help you navigate each stage of labor -- early labor, active labor, pushing, immediately postpartum.

The 22-Video Course includes topics: 

• Overcoming the fear of birth

• The power of mindset and mindfulness

• Preparing your mind, body, heart for labor

• Early, Active, Pushing stages of labor

• Ideal coping techniques for each stage of labor

• The value of creating rhythms in labor

• Practical ways to prepare for labor

The Course also include a wide array of extra videos on topics such as: cervical checks, c-sections, breastfeeding, inductions, and more (just in case you need them).

• Advocating in Labor

• Time in Labor

• Cervical Exams

• Inductions

• C-Sections

• Immediately Postpartum

• Pain vs Suffering

• Expectations vs Reality

• Breastfeeding

  
  

  You'll have access to a downloadable version of all the coping techniques and tools to help you take action and prepare – your mind, body, heart– for birth in very practical ways

Why moms love it

“It has everything in one place”

“I love having a ‘plan’ to reach for in labor”

“I’m so happy it helps my partner feel more confident in supporting me with this practical guide”

Why dads love it

“It’s short and to the point”

“Honestly, I haven’t read nearly as much as my partner, having this is beyond helpful.”

“I used it in the middle of labor when I didn’t know how to help but wanted so badly to be helpful”

Hi there, I'm Ema

Encouraging women to trust and believe in their body and its ability to intuitively and naturally birth their baby brings me such joy.

The empowering feelings of confidence and courage that comes with the experience of birth few experiences can match.

Having had my own personal journey of empowerment–finding courage and confidence despite my own fears in birthing my three children–awakened a desire and passion in me to share that with as many moms as I possible can; and I have over the past 10+ years as a birth doula.

TAKE THIS COURSE