What You Will Learn!
- Obtain a deep understanding of your internal resources to restore your ‘energy bank account’ through the knowledge of chinese medicine principles.
- Learned a step by step bespoke health plan designed to shift your tiredness pattern forever.
- Found your magic again, welcome back your new mojo with reflection trainings and journal guidance.
- Implemented an exercise plan exclusively designed to support and motivate you for where you are today.
- Identify and overcome lifestyle obstacles which seem to get in the way of your wellness.
- Create a zen lifestyle blue print with practical hacks to manage modern day life.
- Master the magic of acupressure for everyday calm.
- Effortlessly create meals tailored to food which boosts your energy.
- Feel like yourself again, but the supercharged version excited for an amazing future you now know is reality!
Description
Do you ever feel like your not sure how your going to feel each day as your body reacts to hormonal shifts?
It’s kind of like a juke box on a random song selection. One hour you might feel all relaxed then the next feel low to the next feeling anxious or irritable. This is pretty common way of being for many women. But what if you could find a way to feel balanced as well as having ample energy to enjoy your day?
You can achieve balance!
Whether your a woman on a mission to approach mid-life with natural solutions or your happy with HRT but still want some natural support this course has you covered.
Chinese medicine has been around for 3,000 yrs with a long history of women’s health. The course is a blend of principles based on chinese medicine and modern lifestyle advice. It turns out the combination provides an amazing system to restore hormonal balance for perimenopause to menopause. On average this transition can be anywhere from 4 to 7 years! Surprising huh? The Natural Menopause Solution is a complete blueprint designed to help women rebuild their energy and reduce perimenopausal symptoms. Think East (Chinese medicine) meeting West (modern life) designed with you in mind.
This course is for you if your 45 years + your body has been naturally shifting toward perimenopause for awhile. When hot flushes, dryness or other symptoms materialise it’s often hard to be happy about this natural process. Why not learn solutions to suit your unique energy?
The course gets you to double down on these super important steps:
Eating for energy.
Strengthening your gut flora.
Finding an exercise program to inspire you not make you more tired.
How to get a good sleep every night.
Identify and manage lifestyle issues getting in the way of your recovery.
Finally we put it all together to create a unique plan for you to feel amazing far beyond your 50’s and kick the tiredness.
Who Should Attend!
- Are you looking for a bespoke program to naturally transform your menopausal journey for decades to come.
- You may have…always been interested in health solutions tailored to you, the one size fit all health approach isn’t going to do! You may have experienced some benefits of western medicine but always felt in your gut if you were offered a natural based option you would try it. Regaining balance for the next pivotal stage of your life is what your dreaming of.
- You may have… suddenly encountered a health crisis with medically induced menopause which has lead you decline offers of HRT, you’re searching for a sustainable natural based approach.
- You may have…been tired for many years, but this next stage of perimenopause has knocked your confidence in ever regaining the energy you once felt many years earlier.
- You may have…always followed a preventative health approach throughout your life as you needed to ‘manage’ the energy you had available, so your on board to up level your energy.
- You are… taking HRT, but your still quite concerned about the negative stories you hear. It has helped with some of your symptoms but you still feel very tired.
- You may have…taken every vitamin going but results have been minimal, learning about the different types of tiredness with our online quiz raised your interest in learning more! You prefer a natural approach.
- You may have…have experienced the wonders of acupuncture first hand, you heard of a course designed solely for women based on chinese medicine & the art of self care to restore energy.