The Playbook for Change

Embrace Uncertainty, Build Your Identity and Improve Your Life

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The Playbook for Change

What You Will Learn!

  • A proven goal-setting method has gotten her to the Olympics and broken several records
  • A scientific back method to identify key values in your life to ensure that your boundaries don’t get crossed
  • A breathwork technique that has proven to keep you grounded no matter what
  • Ability to stay grounded amidst change
  • Learn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.

Description

Discover the science-backed protocol that’s helping athletes, Fortune 500 executives, and 100s of people gain confidence in their decision-making process, have hope for the future and achieve their life goals


In the last 3 years -grappling with the challenges of Covid, navigating the shift to remote work or hybrid setups, and facing the ripple effects of geopolitical unrest - it's been tougher than ever to get ahead in your career, make new connections, and maintain your self-identity.


There’s good news: We have a Sport and Performance Psychology practitioner and a Paralympian and she has discovered and refined a science-backed mindset protocol that will teach you practical methods to navigate change more successfully embrace uncertainty, and enhance your life.



This course is for you if:

  • You don’t know if the traditional life you were told to live is for you anymore

  • You graduated college during the pandemic and have been trying to adapt to this “new normal.”

  • You are dealing with the ambiguity of trying to figure out what’s the next thing you want out of life

  • You have recently moved or have been affected by layoffs, and you are trying to create new routines




Learn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.


We’ll cover:

  • A breathwork technique that has proven to keep you grounded no matter what

  • A scientific back method to identify key values in your life to ensure that your boundaries don’t get crossed

  • Lacey’s proven goal-setting method has gotten her to the Olympics and broken several records

Who Should Attend!

  • This course is for you if: You don’t know if the traditional life you were told to live is for you anymore
  • This course is for you if: You graduated college during the pandemic and have been trying to adapt to this “new normal.”
  • This course is for you if: You are dealing with the ambiguity of trying to figure out what’s the next thing you want out of life
  • This course is for you if: You have recently moved or have been affected by layoffs, and you are trying to create new routines

TAKE THIS COURSE

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Lectures

11

TAKE THIS COURSE