The Power of Boundaries
This course equips you with the skills to set boundaries through increased self-awareness and self-compassion
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What You Will Learn!
- Encourage Personal growth and development
- Increase self-compassion
- Improve confidence and self-worth
- Increase self-awareness
- Facilitate insight related to thoughts, feelings, and behavior
- Encourage honest self-evaluation
- Encourage congruency with expression and emotions
- Assess current level of assertion in communication
Description
The Power of Boundaries is a transformative course guided by Debbie Malloy, a licensed counselor and life coach with over 25 years of professional experience. In this enlightening journey, we will explore the dynamic interplay between self-awareness and self-compassion on personal development and the profound impact of setting boundaries. We will also discuss the importance of boundaries in fostering meaningful connections, emphasizing the pivotal role of boundaries in building not only healthier relationships with others but, fundamentally, a more authentic connection with oneself.
This course will use several interactive tools to enhance learning and understanding. These tools will help assess the strength of our current boundaries and increase self-awareness through a better understanding of one's virtues, values, and emotions. These include exercises such as the VIA character and strength assessment, Emotional Body Scan, and the "Points of You", a transformative tool utilizing the power of language and photos to expand perception and guide introspection on crucial questions like self-acceptance and authenticity.
This course is designed for individuals seeking personal and relational connections. Whether your goal is to navigate professional or personal relationships, this course equips you with the skills to set boundaries and foster authentic connections.
Join us on this educational and personally insightful journey, as we discover the power within ourselves and our relationships.
Who Should Attend!
- This course caters to a broad audience, as the ability to set and maintain boundaries is essential in various aspects of life. It provides valuable insights and practical skills for personal growth, improved relationships, and overall well-being.