The Proven Path

Description

Course Preview

Join us on the path of SELF-DISCOVERY and SELF-DEVELOPMENT. A path that not many choose to travel. A path that might be confronting or difficult at times, but a path that is WORTH EXPLORING and that will serve you for the REST OF YOUR LIFE. Now let me tell you what this course is about.

Course Information

In this course, you will be guided towards a development and growth MINDSET. I will NOT tell you how you should live your life, you will NOT receive a one-size-fits-all formula. I don’t KNOW you, and I can’t know what SPECIFIC LIFESTYLE serves you. But what I can do is CHALLENGE you to find out what unique lifestyle YOU NEED TO CREATE FOR YOURSELF. The very CORE of this course is becoming MORE SELF-AWARE. Everything else underlies this centrepiece of you UNDERSTANDING YOURSELF better. By raising your AWARENESS of yourself, I want you to improve your MINDSET, your APPROACH, and your ATTITUDE. When done correctly, this course will guide you to live a more FULFILLED and more CONTENT life, and you will feel AT EASE in this world.

Now I would like to tell you what you can expect SPECIFICALLY. There are 52 parts to this course, and each part deals with ONE TOPIC that we will break down and gain awareness of. At the end of each part, there will be SHORT PRACTICAL EXERCISES. The practical exercises always start with a prompt for you to become MORE CONSCIOUS of the day's topic. This will usually take you around FIVE MINUTES to complete. Then there will be another prompt about what EXPERIENCES to create in the days to come. These experiences will NOT be difficult to achieve but are EXTREMELY important, they are PARAMOUNT. I absolutely believe that you CANNOT develop and grow without making your OWN EXPERIENCES. Yes, you can absorb, understand, and intellectualise information, you can also REFLECT and UNDERSTAND yourself better by writing down thoughts. But you will only GROW, MATURE, and DEVELOP by making your OWN EXPERIENCES.

Time

Now, a little more about your TIME commitment. You can go through the course as quickly or as slowly as you want, but I recommend taking a gap of THREE TO SEVEN days between each topic. This gives you a chance to get the MOST out of it. So if you do this course, DON’T RUSH IT.

Mindset

Next, this course is designed to affect your MINDSET around your mental, physical, spiritual, and emotional wellbeing. You will understand what YOUR BODY needs in order to be healthy, what YOUR MIND needs to function properly, and what your EMOTIONAL and SPIRITUAL needs are. Furthermore, you will be better able to deal with whatever LIFE THROWS AT YOU because you will be content and stable.

Challenge yourself

Now, before you make a decision about whether you want to do this course or not, CONSIDER a few things. Consider if you really want to become ACTIVE and CHALLENGE yourself. As mentioned earlier, it is paramount that you want to CREATE EXPERIENCES that will further you. This course is not designed to MERELY be absorbed. Also, please consider if you want to commit yourself to LONG-TERM GROWTH. This is not a quick-fix self-help course. If you are not interested in committing to AT LEAST a few months, then please do not consider this course. If you DO want to commit, but you know that you STRUGGLE with commitment, then you can also write to us directly, and we will connect you to an ACCOUNTABILITY BUDDY. In this way, you and your buddy can COMMUNICATE about which days you will do the next chapter and then CHECK IN on each other. An accountability buddy might not be for everyone, but you can consider it.

Commitment

So, if you DO want to develop, if you DO want to become active, and if you can COMMIT to creating easy-to-achieve yet powerful experiences, then I would love to be part of YOUR JOURNEY with this course.

Course Introduction and Goals:

The goal for this course is for you to mature, develop and be able to create a happy and content life. Here is an overview of the topics.

Know your WHY (Greater Picture / Reason)

Understand Process / Get Lost / Show interest / Choose Mind-Warriors / Find Acceptance / Find Purpose

Know your WHO (Self-identification / Character)

Be Nice / Experience Life / Be Truthful / Have Value / Choose Identifications / Check your Ego / Value Time / Take Pride / Maximise Potential / Nurse your Body / Practice Gratitude / Take Responsibility

Know your HOW (Implement / Expression)

Embrace Softness / Create Habits / Set Boundaries / Express Yourself / Develop Humour / Appreciate Criticism / Trust Instincts

Know your WHERE (Destination / Future You)

Become Independent / Utilise Money / Have Expectations / Notice Motivations / Understand Impermanence

Know your WORLD (Surrender / Embrace)

Challenge Worldviews / Chaos and Order / Accept Cycles / Choose Surroundings / Love Family

Know your FEELINGS (Emotional growth / Emotional balance)

Handle Worries / Balance Sexuality / Forgive Everyone / Pick Love

Know your MIND (Mental growth / Human Needs)

Dismantle Complications / Practice Meditation / Create Playfulness / Embrace your Shadow / Normalise Mental Health

Know your CONNECTIONS (Internal/ Environmental)

Clean up your Socials / Control Finances / Switch Off / Choose your Partner / Challenge Opinions / Create Friendships / Improve Communication

Detailed breakdown of each topic.

1.

Take Responsibility

-Understand what level of responsibility serves your life.

-Learn in what areas you can take on more responsibility.

-Your life is not a coincidence, and you are the master of your journey.

2.

Show Interest

-Understand that being interesting comes from being interested.

-See and enjoy the process and not the goal.

-Benefits of an open mind and benefits of a closed mind.

3.

Value Time

-Understand the true value of time.

-Don’t ever feel rushed.

-Experience what it means to be in the moment.

4.

Find Purpose

-Understand that just by being alive you already have purpose.

-Differentiate types of purposes in your life.

-You affect the world a whole lot more than you think you do.

5.

Nurse your Body

-Experience sleep as the foundation of your recovery.

-There are no shortcuts around exercising.

-Understand that you are what you eat.

6.

Understand Process

-Accept that as long as you are alife, you need to keep going.

-Understand that the only start and end is birth and death.

-Embrace the different paces needed at times.

7.

Express Yourself

-You are part of a creative species and thus you need to express yourself.

-Find out what type of expression suits you.

-Leave behind false shyness and restrictions.

8.

Challenge Worldviews

-Understand your inherent value system.

-Learn how worldviews can serve you.

-Feel being part of something bigger without getting lost.

9.

Forgive Everyone

-Every human being on this planet has been wronged.

-Let go of your mental baggage.

-Learn how to let go gracefully.

10.

Challenge Opinions

-Find value in challenging beliefs.

-Understand different types of listening.

-Understand how the media affects you.

11.

Normalise Mental Health.

-Your relationship and attitude towards “Mental health”

-Normalise the word mental and the concept of development.

-Find ease around mental health, not strain.

12.

Create Habits

-Find value in creating long lasting habits.

-Understand the difference between good and bad habits.

-Learn to connect healthy habits.

13.

Dismantle Complications

-Differentiate between real and unnecessary complications.

-Free yourself of self imposed limitations.

-Understand what type of motivation serves you.

14.

Switch Off

-Understand the importance of disconnecting from everything and anyone.

-Learn the difference between avoiding and taking breaks.

-Learn how to appreciate people in your life by taking breaks from them.

15.

Embrace your shadow.

-Bring your shadows to the surface and control them.

-Gain trust that dealing with trauma is beneficial.

-Understand paths and tools available in dealing with trauma.

16.

Practice Meditation

-When does being reactive serve you and when not.

-What type and amount of meditation is right for you.

-How looking back can improve your path ahead.

17.

Choose Identifications

-Understand what matters most to you..

-Use different attitudes for different circumstances.

-Bring awareness to your highest needs.

18.

PracticeGratitude

-Understand how practising gratitude affects you.

-Focus on what you have, and not what you are lacking.

-Become more connected to yourself and others.

19.

Balance Sexuality

-Find and accept your needs and wants.

-Accept changes in your sexuality.

-Learn how sensuality and vulnerability can serve you.

20.

Accept Cycles

-Understand that you are not meant to feel the same all the time.

-Accept daily, monthly and yearly rhythms and seasons.

-Learn how to go with the flow and not against it.

21.

Create Friendships

-Understand how important your strongest social bonds are.

-Choose who to spend time with when.

-Aim for quality connections that are beneficial to you.

22.

Get Lost

-Learn the art form of getting lost.

-Understand the benefits of being lost and finding a way.

-The need for uncertainty and certainty.

23.

Choose mind warriors.

-Consciously choose role models.

-Learn that everyone has something to offer.

-Do not idolise one person, idolise aspects of all people.

24.

Understand Impermanence

-Understand that truly nothing stays the same.

-You are not stuck, and that change is inevitable

-Trust your journey and your path.

25.

Become Independent

-Learn how to choose wisely who you follow.

-Do not rely on people you shouldn't rely on.

-Become the master of your own life.

26.

Create Playfulness

-Challenge your inner adult and embrace your inner child.

-Find out how much playfulness serves you.

-Create surroundings that enhance playfulness.

27.

Notice Motivations

-Understand why you are doing the things you do.

-Learn how to fuel your motivation.

-Accept that every action from any person has a conscious or subconscious objective.

28.

Chaos and Order

-Learn at what times you need chaos or order.

-Understand that being disciplined does not mean being inflexible.

-Strengthen your individual persona through discipline.

29.

Love Family

-Understand that you will love all your family members, whether you want to or not.

-Learn how to still love a family member when disliking them.

-Strive to have the most healthy family relationships possible.

30.

Choose Surroundings

-Understand the effect of your immediate surroundings.

-Learn ways to improve your surroundings.

-Accept your sensitivities around certain surroundings.

31.

Be Truthful

-Differentiate between different kinds of truths.

-Feel the power of words, positive and negative.

-Learn to choose your words wisely.

32.

Utilise Money

-The value of spending resources on your health.

-Understanding your value chain.

-Learn how to mature in a healthy way..

33.

Find Acceptance

-See people for you they truly are.

-Learn what to try and change and what not.

-Understand that giving up control is sometimes positive.

34.

Experience Life

-The effects of creating and participating in beauty.

-Become more conscious of the actual experience that is life.

-Find value in experiences instead of material possessions.

35.

Improve Communication.

-Become less hesitant with your words.

-Learn how to initiate contact with others.

-Understand the importance of high quality conversations.

36.

Take Pride

-What best to be proud of and what not.

-Understanding the benefits and also the downfalls of pride.

-Making use of pride instead of toxifying it.

37.

Appreciate Criticism

-See criticism as a gift.

-Learn when being offended serves you and when it doesn’t.

-Decipher hard to understand criticism.

38.

Have Value.

-Understand what happens when you give without receiving.

-You are part of something good and positive.

-Learn how to embrace everyone and not partake in the division of society.

39.

Trust Instincts

-The healthier your mind, the more your instincts serve you.

-Learn how common sense is deeply ingrained inside of you.

-Understand that your natural state of being is to be healthy and happy.

40.

Maximise Potential

-Understand your unique predisposition.

-You are meant to strive.

-Accept that you have unique limitations.

41.

Check your Ego

-Check in with and embrace the needs of your ego.

-Learn how to meet everyone at eye level

-Understand what it means to let your ego drive you.

42.

Embrace Softness

-Understand how the modern world makes you hard.

-Find your softness without feeling weak.

-Find out what qualities serve you when.

43.

Have Expectations

-Create expectations that serve you.

-Find out what kind of expectations make you fall behind.

-Understand why you build expectations in the first place.

44.

Control Finances.

-Find a way to be on top of finances.

-Learn how to be unattached to your finances.

-Develop responsibility without fear.

45.

Clean up your Socials

-Understand the importance of declustering regularly.

-Take responsibility to subtract and not just add.

-Free yourself from anything that does not serve your online persona.

46.

Choose your Partner.

-Fall in love, but choose a life partner.

-Accept that love is not the only parameter to choose a life partner.

-Identify what kind of life partner makes your life happy in the long run.

47.

Set Boundaries.

-Set boundaries according to your needs and wants.

-Set boundaries for how you are allowing yourself to be treated.

-Understand what kind of walls serve you.

48.

Develop Humour.

-Learn how to not take things too seriously.

-Things can be done properly without missing their humorous side.

-Lower your stress levels by developing a sense of humour.

49.

Handle Worries.

-Identify long term issues.

-Avoid creating long lasting burdens.

-Learn how to confront your issues.

50.

Pick Love.

-You are your actions, not your thoughts.

-Differentiate love based and fear based decision making..

-You will only change when your actions change.

51.

Be Nice

-Understand the power of a good attitude.

-Improve your relationships.

-Connect to others in a high quality way.

52.

Go well

-Let’s appreciate each other.

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