Self Care - The Whole Picture
How Personnal and Professional Experiences affect our Overall Self Care
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What You Will Learn!
- Identify the personal factors affecting growth
- List 2-3 positive and negative factors in personal growth
- Recall the positive personal experiences that had lasting impact
- List the professional experiences that affect growth
- Name 2-3 professional experiences that had a negative and positive impact on your life
- Design a CHART to compare the different experiences for personal and professional development in your life
- Formulate 3-5 plans/changes that were or could be made to modify current personal and professional state
- Examine how changes in daily rituals and new experience will affect overall wellbeing and productivity
- Summarize current behaviors and attitudes to past that support the importance of progress in personal and professional growth
Description
This course is designed to help women have a look at the Whole Self Care movement as a way to analyze what has been restricting them. Looking at the reasons we may be circling the same cycle and finding ourselves in the same situation, one can analyze the spiritual, mental, emotional, physical, and nutritional areas that are stuck.
Not until we really have a conversation with ourselves and those who hold us accountable will we start to move the stagnate areas into a more progressive direction. I help women look at the personal and professional experiences that help them excel and can also be holding them back. The Whole Self Care movement will allow us to work from the inside out.
Through my own journey of finding my lump and going through Chemo and a Stem Cell transplant to cure me. I didn't know my journey of Whole Self Care was just beginning. Trying to recover for me was the hardest part. I had to face things I had been tucking away and thinking they would dosappear by themselves. As, I still work on these areas, I want to encourage someone else using my platforms to take the fear out of saying "it's ok to feel "stuck". But "what are we going to do about it?"
Can anyone relate?
Be well and hope this reaches someone who needs it!! I look forward to hearing about your journey!
Love,
Dara
Who Should Attend!
- As personal and professional development is key for growth, it is imperative to examine how wholeness of ones own experience and goals are in alignment. Individuals are constantly looking to others for their growth when looking at our own lives will be the focus for making many personal and professional adjustments to remain on task. Have you ever thought about you as a whole? There are an abundance of information regarding SELF CARE. I can tell you quite a bit about this as an Esthetician it has been one of the many topics I hold dear to myself, clients, and those I educate in the industry. Today we will look at Self Care a little different then you may be used to. Visualize if you will your self care as it begins on the inside and works its way outward. Take a minute to think about all that includes. Breathe Organs Heartbeat Medical trauma Personal trauma Professional Trauma All that is before we see the results of this o the outside. In skin care we refer to pigmentation concerns for a client as if the problem started on the inside with a damged cell and may take years before it shows up as a darker spot then one is used to seeing. We blame the sun, age, and so forth. Or wrinkles, the same idea. Yu don’t have wrinkles at 20 because you havent been through the aging process. Now if we think of all the other baggage (good or bad) that we earn, get, deserve, don’t deserve, or just are a result of. Many of us know that stuff gets stuck. What is needed is EE (Emotional Exfoliation) Skincare is my all time favourite subject to teach. One of the most important aspects of the preventing many concerns of the skin is to Exfoliate regulary. What if we did that with our emotions, life, friends, personal and professional world. Many of you may already be in this mode. You evaluate circumstnaces and rid the bad to bring in the good. But what about those of you who have never even looked at life choices as just that…choices we make to get rid of what is no longer benefiting our life to allow the prosperity, finances, open doors, new jobs, and many other opportunities come forth.