Training the Athlete to Improve Performance
Mobility, Strength and Functional Exercise
Ratings 5.00 / 5.00
What You Will Learn!
- Learn to increase mobility of major joints
- Learn strengthening exercises that will increase power and speed
- learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
- Learn the importance of posture and core strength in exercise
- Learn exercises to improve change of direction skills
- Learn the Rebound Athletics 12 Principles of rehabilitation
Description
Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. He presents a case study of an athlete to demonstrate the Rebound Athletics principles. The principles are discussed in the first part of our video course by Dr. John Brna. They are your roadmap to rehabilitation. They are referred to in all the Rebound Athletics courses and should these concepts should be understood so you can rehabilitate your athletes. The principles are explained in order and build on each other with concepts frpm anatomy, physics, physiology and our experience with athletes over the decades.
Greg is a master rehabilitator and has worked with many professional and collegiate athletes who seek his opinion. Greg explains how to improve mobility, strength, power and sports performance. Mobility comes first and then strength and then functional exercises to improve sports performance. Learn the exercise program AND how to evaluate athletes as they move through the program step by step. Through this case study, Greg gives you an outline to improving the athletes ability to move, increase power and change direction. Study this course and learn to rehabilitate like the master Greg Cadichon. The course is in English with Mandarin subtitles.
Who Should Attend!
- Athletic Trainers
- Strength coaches
- Physical therapists
