Ultimate Emotional Self Healing Program
Audio Program with 9 guided practices and 21 lessons
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What You Will Learn!
- How to enter the state of self acceptance and self kindness when you need it the most.
- The 3As of transforming your inner wounds - Acknowledge, Accept and Attend
- Learn to use the power of 'willingness' instead of 'willpower' to heal your past and negative patterns.
- How to diffuse inner blocks that stop you from doing what you truly want to do.
- Heal the 'I am not (good) enough' pattern
- Free yourself from the burden of secret shame
- Heal the pattern of anxiety
- Discover your 'healing bubble' - a space where you cannot be overwhelmed
Description
Have you ever seen a treasure dumped somewhere on a busy street?
It never is.
Every treasure is buried somewhere deep down where most people won’t ever look for it.
Everything that we tend to bury and not look at like pain, sadness, anger, shame, helplessness, they are all pointers to invaluable inner treasures. Once we transform those patterns by self healing, we can access the treasure they have been hiding in form of vision, motivation, energy and purpose.
But self healing is not an event. It is a skill based process.
If swimming is the skill that lets you stay afloat in water so that you don’t sink, self-healing is a skill that lets you stay afloat in life, ensuring that you don’t sink.
In fact, self healing is not a skill but a skill set made-up of a combination of few micro skills like
Grounding (experience of being rooted like a tree)
Entering Presence (Inhabiting the energy-field of body)
Absolute Openness (a proven way to accept and be open to everything inside you)
Proactive Listening (a powerful way to decode the messages coming from your body and deep down from your subconscious / unconscious mind)
Facilitating Transformation (helping the unresolved energy to transform)
These and few more micro skills contribute to a self-healing process that can uncover your inner treasure.
Here are some of the things you’ll discover in the Ultimate Self Healing Program
How your energy-filed got fragmented due to overwhelming experiences (popularly known as emotional trauma) and that decaying energy colors your experience of your present life.
The linkage between unresolved fragments of energy and dysfunctional patterns like procrastination, low self esteem, doubts, not living up to your potential, relationship issues, personal boundary issues and other such patterns.
Finding within you, that, which was never damaged - Aatman - your true self and directing the healing power of ‘aatman’ to release your past.
Guided Practices to Release unresolved energy from past
Guided Practices to integrate your fragmented self into one coherent being.
Practices to transform low self esteem, procrastination, self doubt and other dysfunctional patterns
Experience self kindness, self love and extend it to the world around you.
Who Should Attend!
- Looking for personal growth
- Interested in self help
- Interested in self healing
- Interested in meditation
- Interested in guided meditation