Unlace the Brace - Foot Strength For Running

Take it in your stride and run from injury

Ratings 4.17 / 5.00

Unlace the Brace - Foot Strength For Running

What You Will Learn!

The importance of foot strength in running
The basic anatomy of the foot
How to address imbalances and identify how to correct them
How to link the foot strength into your strength and conditioning plan
Why we should focus on foot strength whilst training
A 30 day plan to improve your foot strength

Description

Running is an excellent form of exercise that not only keeps you physically fit but also helps you maintain a healthy mind. However, many runners overlook the importance of foot strength in running, which can lead to injuries and a decrease in performance.

That's why we've created a 30-day program to educate and implement learning about the critical link between the glutes and the feet. By strengthening your feet, you'll be able to absorb and transmit loads more efficiently, which will ultimately enhance your running performance.

Our program is designed to provide you with daily video modules that are easy to follow and highly informative as well. Each module focuses on a specific exercise that targets the muscles in your feet and lower limbs, increasing your awareness and capacity.

As you progress through the program, you'll have access to an extensive exercise database that builds upon your progress. The exercises in our database are carefully selected to ensure that you develop strength, flexibility, and endurance, which are all essential for running.

In addition to the daily video modules and exercise database, we offer full-body mobility sessions every seven days, including core exercises, to ensure a well-rounded approach to strengthening your body for running. Our mobility sessions are designed to help you improve your flexibility and stability, which can significantly reduce your risk of injury.

By the end of this program, you'll have a better understanding of how your glutes and feet work together to enhance your running performance. You'll also have the tools and knowledge to maintain and further develop your newfound strength and agility, allowing you to run faster, farther, and with more confidence.

We believe that everyone can become a better runner by incorporating foot strength exercises into their training routine. That's why we're committed to providing you with the knowledge and resources you need to achieve your running goals safely and efficiently. So, join our program today and transform your running game!