Viayaam: 6 Day Yoga Course for your Mental & Physical health

Description

Welcome to Viayaam's Pose-by-Pose 6 Classes Course.

This course is designed to teach Ancient Yoga Practices that originated in Mysore India.

What is Inside the Course?

• There are 6 follow along Yoga Class

• You watch the Videos and do at the same time

• It is like having a private yoga teacher guiding you

• 30-second rest and 60-second Posture hold with a timer running

• Clear voice instructions when doing the postures

• Two-angle camera shoot for a clear understanding of the pose

• Pose-by-Pose refers to all the Poses (asanas) You need to learn and Master

• The whole course teaches 13 different Classical Yoga Poses (asanas)

• Each yoga asana has specific benefits for your body and mind

• The course is shot Naturally with Background voiceover as Instructions

  
  

Guidelines for students:

• Practice the One Lecture (Video) for at least one week

• Do class one for the first week.

• Move to class two in the second week.

• Every week Progress to a new class.

• Feel free to slow down and repeat if necessary.

• Use yoga Blocks and other yoga support if needed.

What You Will Get after completing the Course:

• You will learn how to do Yoga confidently all by yourself.

• Will Increase your Breathing Capacity and Digestive Power.

• Will increase your flexibility and Strengthen your back muscles.

• Body fat will be reduced.

• Relieve your mental Stress and physical Exhaustion.

• Give you feel good factor and confidence.

• Connect your various body parts to your mind.

• Make you feel better body, breath and mind conection.

TAKE THIS COURSE