Hatha Yoga for stronger core, body flexibility & mobility

Description

This course is structured to provide you with good results for your body in a short period of time with minimum time spent following the yogic approach.

It is suitable for beginners in yoga who have already done some physical activity in the past. You will get the maximum of my course.

It also suits absolute beginners. Start slowly, and take a break when you need. Trust me you will be able to reach a sufficient level faster than you know it to follow the path of my training.

It is good for people who constantly train but would like to give their daily routine a direction, and a deeper connection with the body and mind.

Inside my yoga course, you will find 8 engaging full sequences which are meant to improve all the most tricky parts of the Sun Salutation flow of Right Vibe yoga. Each sequence is built to give you an excellent result with your body in the first place.

Classes description:

Lesson 1 - Sun Salutation of Right Vibe Yoga. Introduction to the flow - In this yoga lesson you will go slowly through all the Sun Salutation sequence in order to observe the poses calmly. For some of the asana, I will propose you an easier variation so you could practice the sequence from the very first day.

Lesson 2 - - In this yoga class you will improve your upper body strength and learn how to perform Chaturanga Dandasana correctly. We will start with a gentle warm-up passing to the actual training of the asana and the involved muscles.

Lesson 3 - Chaturanga Dandasana (Low plank) improvement flow - Uttanasana (Forward fold) improvement flow - In this yoga class you will improve the flexibility of your back's and posterior legs' muscles and learn how to perform the forward fold or Uttanasana.

Lesson 4 - Downward facing dog and three-legged downward-facing dog improvement flow - In this yoga class you will strengthen the quadriceps, triceps, abdomen and elongate the glutes, chest and posterior legs' muscles and improve the downward-facing dog and three legs downward facing dog poses.

Lesson 5 - The lizard poses improvement flow - In this yoga class you will relieve the tension in your hip flexors, the hamstrings, and quadriceps, and tone the core muscles. You will go deeper into the lizard pose.

Lesson 6 - The pigeon pose improvement flow - In this yoga class you will relieve all the stress accumulated in your hips, we will work on mobility and flexibility in the hips joints, and will tone the hips and the lower back muscles while improving the pigeon pose.

Lesson 7 - The dancer pose improvement flow - In this yoga class you will improve your balance and concentration, work on the chest and shoulder opening and learn how to perform the dancer pose correctly.

Lesson 8 - Improvement of the transition between the poses:  fluent breathing, elegant and slow movement, leg backward extension - In this yoga class you will improve the way your body and mind transit from one asana to another. We will pay more attention to breathing, elegant leg extensions, and slow transitions. The lesson is intense and will strengthen the abdomen, glutes, calves, hamstring, quadriceps, chest muscles, and back muscles.

Each yoga class consists of breathing, warm up, a pose or transition training, muscles training, Sun Salutation of RVY, gentle stretch and Savasana

Your body will become stronger and more flexible, and your breathing more fluent and consistent. As a consequence, your mind will benefit too, it will regain concentration and at the same time, will be able to relax and let go. 

Consistency is important: You can do these yoga classes everywhere and anytime you want. All you need it is your mat.

I recommend doing one yoga class per day for 4 days in sequence, one day rest, and then continuing with the other 4 days of the beautiful yoga classes. I suggest resting for 2 days here and then restart doing classes.

You will see the first nice results already after 1 month. The results will come and give you lots of satisfaction!

After I created the program from the best practices, I observed a significant transformation in my body and my mind which was noticed by my friends, colleagues, and my family. Now I am doing more complex poses, but without the basics introduced in this course, I would never arrive at that step. I use these sequences for my yoga students and see them improve too.

The course was designed to give you an additional goal to learn the stunning Sun Salutation flow of Right Vibe Yoga. It is a Vinyasa sequence, which improves step-by-step your cardio performance, breathing consistency, body resistance, joint mobility and leg and back flexibility.

Small personal benefit: Once memorized the Sun Salutation flow of RVY you can do it even autonomously. You can post a reel of this flow in your IG feed. It looks amazing! Moreover, the sequence duration permits it. In case you will post your performance, please tag yoga_with_iuliia. I would love to see it and reshare it in my stories.

What is the Sun Salutation of Right Vibe Yoga?

Sun Salutation comes in many different variations. The one on which you are going to work in this course is practiced by me personally as I find this sequence to be the most healing, warming, balancing, and purifying. Sun Salutation of Right Vibe Yoga is a graceful, energizing, reviving, and grounding flow.

You can use it for many purposes:

- as a warm-up before any physical activity;

- to conclude a strength training;

- as a wake-up sequence;

- as a core muscles training;

- before meditation to set your mind and body to the right frequency;

- when you need to refocus and get your concentration back. 

Additionally, when you do it slowly, it will relieve the tension in your muscles, in your joints, and hips. It will calm your mind, and reduce the stress accumulated before.

When done following the breathing path, it will train your body resistance and cardio performance.

I am sure you will enjoy it. Give it a try :)

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