What You Will Learn!
- How Dharma Talks share wisdom on living your Yoga on and off the mat.
- Yoga Philosophy, Ethics and Guidelines.
- Themes and Inspiration for sharing Yoga Philosophy in your yoga classes.
- Qualifies for 10 hours of GOYA & YA Continuing Education credits.
- Ways to live more mindfully,
- Thoughtful ideas and questions posed around living yoga on and off the mat.
Description
This course is a continuation of our Yoga Dharma Talks | Series 1.
Join us and explore the profound philosophical and ethical principles known as the Niyamas, which form the second limb of the eight-fold path of Yoga as described by Patanjali in the Yoga Sutras. To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.
We invite you to explore the inner dimensions of yoga, guiding you through the principles of the Niyamas that cultivate self-discipline, self-study, and inner observances.
Throughout this course, you will have the opportunity to engage in insightful and transformative Dharma Talks. These talks will delve into each of the five Niyamas, offering a comprehensive understanding of their meaning, purpose, and practical application in our daily lives.
The Niyamas we will explore in this course are:
Saucha (Purity): Dive into the concept of purity, both externally and internally. Cleansing your body, mind, and spirit, and fostering a harmonious relationship with your surroundings and self.
Santosha (Contentment): Discover the art of finding contentment in the present moment. Discussing practices that can lead to a grateful and fulfilled mindset, regardless of external circumstances.
Tapas (Self-Discipline): Explore the transformative power of self-discipline. Understanding techniques to ignite your inner fire, enables you to persevere on your path and overcome obstacles with resilience.
Svadhyaya (Self-Study): Engage in the introspective journey of self-discovery. Observe and understand your thoughts, emotions, and behaviours, paving the way for personal growth and transformation.
Ishvara Pranidhana (Surrender): Delve into the concept of surrender to a higher power. Explore how relinquishing control can lead to inner peace and a deeper connection with the divine.
This course aims to deepen your understanding and embodiment of the Niyamas. By integrating these ethical principles into your life, you will cultivate greater harmony, compassion, and spiritual growth on and off the yoga mat.
Join us on this transformative journey as we explore the profound teachings of the Niyamas and their potential to create positive change within ourselves and the world.
We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.
For GOYA & Yoga Alliance Yoga Teachers:
With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 10 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
All certificates are issued by UDEMY.
However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
All course content is curated by and is exclusive to the program.
By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
Who Should Attend!
- Yoga students looking to dive deeper into Yoga Philosophy and Ethics.
- Yoga Teachers looking for class inspiration and themes to share with their students.
- Anybody interested in Yoga and Yoga Philosophy.
- Beginners to Yoga, who would like to learn more about Yoga Ethics and Guidelines for Living.