Yoga and Meditation For Beginners
Learn and Practice Yoga for a great physical, mental and spiritual life in simple steps
Ratings 5.00 / 5.00
What You Will Learn!
- What Yoga really is
- Loosening exercises
- Surya Namaskar (Sun Salutation)
- Quick Relaxation Technique
- Standing Asanas
- Sitting Asanas
- Abdominal Asanas
- Supine Asanas
- Instant Relaxation Technique
- Pranayama
- Meditation
- Deep Relaxation Technique
- Build a daily Yoga and Meditation Routine
- Tips on maintaining a Spiritual Dairy
- Practice Yoga In Daily Life
- Prayers and Mantras chanted during Yoga practice and their meaning
Description
Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you . Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well .
Yoga is for mind body and spirit . You can not only build a healthy body while boosting immunity and maintaining a concentrated mind but also dive deeper to learn your true nature which is ever lasting bliss .
I am a Software Architect and Best Selling instructor . I have learnt yoga at Vivekananda Kendra Kanyakumari and I am a certified yoga teacher by Ministry Of Ayush, India . I have been teaching yoga for over 5 years now, and I am practicing yoga for the last 10 years. It has changed the way i conduct my life and i am going to share those techniques with you to create lasting health and happiness .
You can do yoga at the comfort of your home with out any equipment and build a 30 minute or 1 hour routine with Asanas, Surya Namaskars, pranayama and relaxation techniques . You can use what you learn to build a healthy life style and teach it to your family members as well .
What you’ll learn
What Yoga really is
Loosening exercises to flex your body
Surya Namaskar (Sun Salutation) while chanting mantras
Quick Relaxation Technique
Learn different types of asanas and maintain good physical health while boosting immunity
Standing Asanas
Sitting Asanas
Abdominal Asanas
Supine Asanas
Instant Relaxation Technique
Practice Pranayama to control the Prana( vital energy) and calm the mind
Meditate and enjoy the bliss with in
Deep Relaxation Technique
Build a daily Yoga and Meditation Routine
Tips on maintaining a Spiritual Dairy
Practice Yoga In Daily Life
Prayers and Mantras chanted during Yoga practice and their meaning
Are there any course requirements or prerequisites?
Yoga mat
Who this course is for:
Beginners who have started their spiritual journey
People with minimal or no prior knowledge of yoga or pranayama
Who Should Attend!
- Beginners who have started their spiritual journey
- People with minimal or no prior knowledge of yoga or pranayama
