How to Do Yoga for Breakfast: 21 Days of Yoga in 7 minutes
Build Strength & Flexibility from the Core Outwards: 7 Minutes of Gentle, Mindful & Fun Yoga Daily for 21 Days
Ratings 5.00 / 5.00
What You Will Learn!
- Experience movement that feels great for you that inspires you to continue doing yoga regularly. Clear, mindful instruction to ensure you are getting the most benefit from each pose and do so safely. Attend a full yoga class if you so please as we work through all areas that are covered in a 90 minute yoga class, but in 7 minute chunks.
Description
You may love the idea of attending a full 90 day Yoga Class but due to various lifestyle factors, you may need something else entirely. The course is designed to develop a love for yoga.
You can pick and choose from various areas of the body to work, or work through each 7 minute class sequentially, building up the stamina, flexibility and strength to attend or participate in a full yoga class.
Each 7 minute chunk provides clear instructions and adaptations to accomodate movement restrictions, flexibility and enhance comfort and makes yoga accessible to you anytime, anywhere.
7 Minutes of Yoga Daily
+ Gentle, mindful instruction to truly feel the effects
+ Body area focused, expanding from your core out
+ Modify to suit you level with household props
+ Get the benefits of yoga from home
I would so love to help you to
Enjoy moving your body and feel the gorgeous benefits of feeling more mobile, fit and strong
Feel you can fit in your exercise without having to leave the house or wear certain clothes or already be fit
Find out what you want to achieve and create a plan just for you
Feel supported and motivated to get on the mat every day!
Who Should Attend!
- Anyone who wants to move their body more regularly. You can be a complete beginner or returning to yoga who would love to select body areas (including core) and levels of intensity that suit you.
