Yoga Nidra Essentials: Learn to Relax

Description

Yoga Nidra (Non-Sleep Deep Relaxation) Essentials

This introductory course is designed for those who want to know more about Yoga Nidra and how to

practice for greatest benefit. Through this course, you will learn what Yoga Nidra is, its benefits, and

optimal practice guidelines. You will learn about common experiences you may encounter during the

practice and how to work with them. Additional modules include a survey of some of the proven

benefits of practice as well as an understanding of how Yoga Nidra helps you deal differently with

stressors in your life. Finally, you will learn what an intention is and how to use it in Yoga Nidra. You will

receive coaching to create your own unique intention for use in Yoga Nidra. Each module has two

portions: classroom and guided Yoga Nidra experiences for a total of 10 modules: 5 classrooms ranging

from 12-20 minutes and 5 guided Yoga Nidra experiences of about 30 minutes each.

Features and Benefits

• Gain more understanding of Yoga Nidra

• Learn about its proven benefits

• Jump start your personal practice

• Reap maximum benefit of the practice of Yoga Nidra

• Learn specific Yoga Nidra techniques

• Reduce stress in the mind and body

• Improve health, sleep and reduce anxiety

With our exclusive approach and in-depth practice of Yoga Nidra, you will experientially empower yourself to reverse this attack and shift these undesirable effects at the causal level. You will be able to reshape your life with one of the simplest, most profound techniques ever created. To promote lasting shifts at deeper energetic and cellular levels, each teaching is accompanied by a uniquely formulated Yoga Nidra experience.

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