Yoga Retreat to Rest and Restore

Description

Treat yourself this weekend with an online, home yoga retreat!

You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day.

The retreat is scheduled to start on a Friday evening and finish Sunday night, however it's completely flexible, so if you prefer to join the retreat during the week - please do. This is one of the bonuses to practicing online.

The retreat includes:

• x2 Morning yoga classes

• x1 Yin yoga class

• x1 Restorative yoga with guided meditation

• x1 Evening yoga class

• x1 Oceans Breath class with downloadable resources

• x1 What is a Vinyasa class

• x1 Class on yoga props & household items

• A retreat planned and suggested schedule of activities, to help you get the most out of your weekend

• Downloadable classes that you can watch anywhere at anytime

• Lifetime access to the retreat including to new and updated materials

You'll also have access to the following BONUS materials and Optional activities classes.

Bonus:

• x2 MP3 Yoga Nidras (guided relaxation)

• Guided Relaxation class

• Yin yoga for better sleep

Optional activities included:

1. Self massage guided classes

2. Learning the benefits and how to practice Tapping with downloadable resources

3. Affirmations class and downloadable resources

By the end of the weekend you'll:

1. Feel relaxed, rested and restored - ready to take on the week ahead

2. Have a wider understanding of yoga, by practicing and learning about 4 different styles of yoga

3. Learn about some of the philosophies and ideas behind yoga

TAKE THIS COURSE