What You Will Learn!
- What is Lifestyle? According to Ayurveda
- Medical understanding of Diabetes
- Yogic / Holistic perspective of Diabetes
- RDEx Formula
- Diabetes - Diet and Lifestyle
- Different Yogic Principles of Therapy
- Sample Asana module
- Kriya Practice
- Pranayama Techniques
- Meditation - Ajapajapa
Description
We're sure that you'll relate to this - "The strangest thing about Diabetes is that even if it has everything to do with sugar, it has become the most bitter part of life for most of us - directly or indirectly!". It's no less than a pandemic - but doesn't scare as much because it's mostly a progressive disorder! And we kinda have accepted it as an "integral" part of our lives!
But, would you believe if we say - it doesn't have to be that way and there’s a most efficient way to combat this disorder? Yes, there is! And it isn’t another Insulin shot; it is purely Yoga!
This Yoga Therapy workshop focuses on providing a holistic understanding of Diabetes and exploring the theory and practice of a curated sequence of different techniques of Yoga such as Asanas (postures), Kriyas (cleansing techniques), Pranayamas (breathing practices), Bandhas/neuromuscular locks, meditation designed specifically for effective management and/or complete reversal of Diabetes.
Who Should Attend!
- Related health and Yoga professionals
- If you are a diabetic
- If you are a family member/friend of a diabetic
