What You Will Learn!
- How to reduce and/or prevent a variety of physical problems
- The correct posture and alignment for standing
- Activating excercises for the ankle joint
- Balancing poses for the feet
- Stretching excercises and excercises for the connective tissue in the foot which activate the whole body
- Strengthening excercises for the feet
- Self-massage tips for the feet
- A sequence of excercises to activate the feet in the morning
- A sequence of excercises to relax the feet in the evening
Description
Your feet carry you through life everyday but most people pay little attention to them. The feet are your foundation and provide a vital contribution to your well-being. Every organ system in the body can be activated via the foot reflex zones and meridians.
In this course you will learn how to keep your feet flexible, pain-free and active. This will help you alleviate and prevent foot issues as well as back, hip and knee problems.
The exercise videos teach you how to
*stretch
*strengthen
*energize
*activate and move your feet in all directions
Also included are
*Balance exercises
*Joint exercises
*Tips for correct standing position
*Massage instruction
*Exercise sequences
Even if you have little time, you can easily integrate these short exercises into your everyday life. Relax your feet and feel good in your body!
Who Should Attend!
- People who are experiencing pain and problems with their feet
- People with tension in the feet
- People with very tight and inflexible feet
- People who use their feet in a repetitive unidirectional movement on a daily basis
- People who are looking for general well being
- People who have limited time but want to integrate exercise into their daily life
- People experiencing back problems or back pain
- People experiencing knee problems or knee pain
- People who want to prevent knee problems and back pain
