Yoga Program | Yoga with Vaishali

Description

24 Months Yoga Program with a Bundle of 83 Sessions, which include:

• 85 kinds of Yog Asans.

• More than 30 Pranayam/ breathing techniques.

  • Help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity.

  • Kapalabhati is an invigorating breath that can build heat in the body.

• Different kinds of flexibilities for different body parts.

• Moon salutations.

  • (Chandra Namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of the moon.

  • It includes low-impact asanas that activate the parasympathetic nervous system (for rest and digestion) and open the hips.

• Sun salutations and its variations.

  • To establish a steady and focused mind, bring strength, flexibility, and alignment to the body, as well as infuse intention into the whole practice.

  • In Sanskrit, “surya” means “sun” and refers to our overall health, both physically and mentally.

• Yog Namaskar.

  • Tones the entire body, helps with weight loss, and strengthens muscles and joints.

  • Practice this flow to improve your complexion as it ensures a better functioning digestive system.

• Clapping and whole body tapping session.

  • Tapping helps you access your body's energy and send signals to the part of the brain that controls stress.

  • Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

• Face yoga.

  • Involves massage and exercises that stimulate the muscles, skin, and lymphatic system.

  • This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.

  • This may also help you stop making the facial expressions associated with those feelings.

• Yoga with chair, bolster, stick, belt or dupatta, ankle weights.

  • Whether you're a beginner or an advanced yogi, having the proper equipment can help improve your alignment, prevent injury, and help you to modify difficult poses.

  • It can also help keep you comfortable while practicing yoga.

• Tongue exercises.

  • For stimulating brain power.

• Yoga for weight loss.

• Restorative yoga.

  • This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

  • By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

• Jal Neti Kriya.

  • Increases blood circulation and functional efficiency of the nasal mucosa.

  • Neti provides a relaxing and irrigating effect upon the eyes by stimulating the tear ducts and glands.

  • It has a positive effect on cognitive faculties like memory, concentration and is beneficial in reducing anxiety and depression.

• Chakra meditation.

  • To unblock an energy source to improve wellness.

  • Blockages cause different symptoms depending on the chakra.

  • For instance, if you feel lonely or disconnected from people, a heart chakra meditation can open you up to new connections and restore balance

• Tratak Kriya meditation.

  • Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.

  • Corrects short-sightedness.

  • Improves vision, concentration and memory.

  • Hence, recommended for school children too.

• Tibetan yoga.

  • To the flow of energy in the body and mind, removing negative tendencies and mental blocks, so that positivity and calm can emerge.

  • Tibetan Yoga comprises five yoga exercises called The Five Rites, plus breathing exercises, meditation and positive thinking.

• 11 therapeutic yoga sessions for different kind of diseases.

Duration: 83 sessions of One hour each
Language: Hindi/English

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