Yoga for Beginners
Over 2 hours of introduction to yoga poses to feel confident to begin your yoga journey
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What You Will Learn!
- Students will be able to move through a full length yoga class
- Students will be able to identify basic yoga poses and perform them
- Students will be able to define yoga, types of yoga, props and modifications
- Students will be able to link their breath with movement in Vinyasa yoga
Description
Do you want to begin a yoga practice and don't know where to begin? Do you want to try an in-studio class but you want to know the basics first? Maybe you'd like to practice at home but feel overwhelmed by all the content out there on the Internet? Packed with over 2 hours of video content, this course will guide you through everything a beginner yogi may need to know. This course is also great for any current practicing yoga student wanting to deepen their knowledge of yoga. Over 24+ lessons long, we'll walk through the yoga foundations including sun salutations, strength-building poses, breath work, standing postures, and more! Created by a certified yoga instructor, we focus on alignment in postures and linking our breath to movement. You'll feel energized and more confident, and, hopefully, gain some strength and flexibility along the way. By the end of the course, you'll complete a fully guided yoga class and feel confident to continue your yoga journey!
*Included in the course are videos, links, PDF guides, and downloads. You will be able to flow seamlessly from one lesson to the next. There are not any quizzes in this course and you complete the course at your own pace.
Who Should Attend!
- Want to begin a yoga practice and don't know where to begin? Do you want to try an in-studio class but you want to know the basics first? This course will guide you through everything a beginner yogi may need to know. We'll walk through yoga foundations including sun salutations, yoga poses, breath work, and more! By the end, you'll complete a full guided yoga class and feel confident to continue your yoga journey!