This course details 300 ways to reduce and/or cope with STRESS - skills that you can apply to every day life!
What more could be wanted?
This Stress Management course features the following:
Coping skills aimed at the problem
Coping skills aimed at emotions
Healthy coping strategies
Unhealthy coping strategies
Research studies
Case studies where you are asked to apply the coping skills
A new 31-day section in managing pain and stress. This has THREE resources per day
Plus over 300 clearly identified coping skills...enroll today!
Latest additions
SEVEN Coping Skills workbooks.
These include:
Mind mapping
Fifteen coping strategies
Downloadable worksheets
Practical applications
DBT and coping skills
A FREE COURSE (link)
12 Coping Skills for Christmas
Proactive coping inventory
Dyadic Coping Inventory
Brief Resilient Coping Scale
Stress
A special section on the impact of COVID-19:
Job security
Financial stress
Isolation
Uncertainty
This is a 54 hour course. Add in all the manuals and examples - and the homework - then this is easily a 100-hour course. Think of the course in terms of its key elements:
a. the lectures themselves
b. the various resources attached to individual lectures
c. the manuals/workbooks
d. the Q/A - which doubles as a Discussion Forum!
This is a course to be truly involved in, to share ideas, to give feedback but most importantly : to manage stress.
Go slowly. Remember: lifetime access!