Life Skills: Understanding & Controlling Your Stress
Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. Learn to Use it to Your Advantage
Ratings 4.35 / 5.00
What You Will Learn!
- Learn the five types of stress and how they affect you
- Be able to apply the stress equation
- Apply the three ways of handling stress
- Turn negative stress into positive
- Identify and control the mental, emotional and environmental origin of stress
- Identify and outwit the "self-fulfilling" prophecy
- Handle common stressors such as anticipating a bad outcome, asking for a date, pain and public speaking
Description
Stress is Life saying to pay attention.
This Course: LIFE SKILLS: UNDERSTANDING & CONTROLLING YOUR STRESS
After this course:
You'll be able to quickly identify and control stress.
Stress: a universal part of daily life
Without it, life would not be worth living. But too much, and life is also not worth living. This course will enable you to control your level and type of stress so your life is the best it can be.
You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E – R = S. Which means that stress is equal to the difference between your expectations and reality (no math skills necessary). You will also learn how to avoid stress, balance it, and discharge it.
Once you learn the stress equation, you will be able to apply it to any situation.
Our approach also explains that stress can be positive and negative, too much or too little, physical, situational, emotional or mental, debilitating or exciting. It’s a complex topic that you will understand and control whenever it appears or is a possibility.
What makes this course different? I have spent almost sixty years seeking the secrets to living the ideal life. I help thoughtful/insightful people fulfill their potential by exploring significant life challenges. Like all of my courses, this one presents many concepts and tools I created over a long career. The focus is on my "stress equation" a way to understand stress and know what to do with it. I'll also takes you through a guided relaxation exercise. By the end of this course, you will be able to avoid, reduce or eliminate the majority of stress and know what to do when you can't.
Part of the course is influenced by sports psychology, where the best arousal level of the athlete must not be too intense or too relaxed. They control this level using techniques you will learn. It also uses findings from behavioral medicine, where patients are prepared to undergo traumatic medical procedures. Learn the best techniques known to make your day great.
Join me and make the stress in your life optional and under your control.
A Set of Courses for Exceptional Lives
My LIFE SKILLS courses are ideal if you want to live a unique, independent life, separate from the herd. They’re for you if you seek a full and meaningful life but aren’t sure how to do that.
Life isn’t easy. How can you know with confidence you’re doing it right? You have searched, but don’t yet feel totally confident. A thousand books and courses offer a thousand ideas. My courses go a step farther. I don't tell you what to think, but what to think about.
My courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." I teach both skills and concepts. If you want both training and an education, this is the place, tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, you’ll acquire advanced life skills, enabling you to build a life unique to you.
This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.
Who Should Attend!
- People who feel they don't cope with stress as well as they would like
- For those with stress in business, personal life or temporary situations
