Introduction to Sleep Coaching and Becoming Certified

Description

This is an introduction into becoming a Certified Sleep Coach certification program.

We have all seen representations of the 3 pillars of health and wellness being exercise, nutrition, and sleep. However I've been continuously surprised with how little attention sleep gets relative to the other two. Particularly in the world of coaching. Everyone has or knows someone who has worked with a coach on exercise or nutrition but the idea of a sleep coach remains foreign. I find this strange due to the fact that sleep requires the same elements of coach that the others do (guidance, education, and accountability). In addition to that, sleep is arguably more important as it sets the foundation for just about every facet of our health and well being (including exercise and nutrition).

There are no shortage of coaches for exercise or nutrition but you'd be hard pressed to find one for sleep. This is what I aim to change with this certification. It aims to bring sleep more into the coaching forefront while changing the way society prioritises sleep.

There are life coaches, business coaches, performance coaches, and health coaches.

But have you heard of a sleep coach?

They perform an essential role in re-establishing good sleep for struggling people.

The American Academy of Sleep Medicine (2020) reported that 85% of American adults do not get the recommended amount of sleep (seven hours or more) each night.

If you would like to know more about this fascinating area of work and develop a career in sleep coaching, please keep reading…

Welcome to the first ever certified sleep coach practitioner program by Sleep Academy Online

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