What You Will Learn!
- Learn to Reduce stress and anxiety
- Understand yourself and your anxiety producing patterns
- Walk away with simple techniques you can use anywhere
- Take back control of your life
Description
This course is specifically designed for those suffering from the effects of high stress and anxiety. Using Breathwork, Yogic Philosophy and Yoga Nidra/NSDR (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it. You will receive a 4-step, 17 minute protocol to help you short circuit the stress response. Throughout the course you will learn and have the option to add/substitute additional techniques until you have a crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.
Topics include:
Stress
The Four Steps to Stop Anxiety
Signs of Nervous System Dysregulation
Anxiety creating thoughts and habits
How to processing feelings healthfully
Yogic Techniques and their practice in action
Features:
Learn to Take back control of your life
Learn to Reduce stress and anxiety
Understand yourself and your anxiety producing patterns
Walk away with simple techniques you can use anywhere
Authentic Yogic teachings specifically distilled and crafted for maximum benefit
Self-paced, high quality and engaging content
We provide immersion programs, trainings, and seminars both locally and internationally to those interested in discovering the inner dimension of life using teachings of yoga, yoga nidra, yoga therapy and related practices to unlock the secrets of a fulfilling life.
Who Should Attend!
- For beginners and advanced.
