Complete Stress Management Blueprint

How to manage stress? How does stress lead to diseases? How does stress lead to anxiety and depression?

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What You Will Learn!

What is stress? How does stress lead to diseases?
How does stress affect our mind and immune system?
What is worry? How to deal with stress and worry?
Stress, Anxiety & other Mental Health issues are deeply connected

Description

This course provides an intensive coverage on stress. It is a complete blueprint starting from what stress is, how does stress lead to diseases, how stress affects our immune system, what is worry and how to tackle it etc. This is a wonderful course which gives complete information on stress and how we could manage it in our lives.

Stress, Anxiety and Depression are one of the biggest causes of diseases in the world today. Medicines for stress, anxiety and depression are one of the top selling medicines in the world today. Our lifestyle, our food habits and the changing environment is further contributing to the diseases.

Stress nowadays doesn't happen to only a certain set of people. Rather it's present in all age groups, right from kids to the elderly people. We need to make sure that we understand how it builds up and then how we can get rid of unnecessary stress in our lives. Certain amount of stress is good for us but if it exceeds a limit it makes us unfruitful and inefficient. In today's life of social media you will see stress flowing from even small little things such as likes, shares on your picture uploaded in social media.