Comprehensive Stress Healing Course

What is stress? How to manage stress effectively? How does stress lead to diseases?

Ratings 3.93 / 5.00

What You Will Learn!

What is stress, how does it occur, how it leads to various diseases?
How to reduce your Stress levels?
How stress affects your Immune system and weakens you?
Stress, Anxiety & other Mental Health issues have a deep connection

Description

This course is a comprehensive explanation from the definition of stress to how it leads to various issues in human body and then how to tackle them or heal your body from the stress. What is stress? How to manage stress effectively? How does stress lead to diseases? What is worry? What is immune system? How does stress affect our immune system? What is positive attitude? How to build it? How to live a happy and contented life using Ikigai principle? Stress, Anxiety and Depression are one of the biggest causes of diseases in the world today. Medicines for stress, anxiety and depression are one of the top selling medicines in the world today. Our lifestyle, our food habits and the changing environment is further contributing to the diseases.

Stress nowadays doesn't happen to only a certain set of people. Rather it's present in all age groups, right from kids to the elderly people. We need to make sure that we understand how it builds up and then how we can get rid of unnecessary stress in our lives. Certain amount of stress is good for us but if it exceeds a limit it makes us unfruitful and inefficient. In today's life of social media you will see stress flowing from even small little things such as likes, shares on your picture uploaded in social media.