The Forest Bathing Stress Release System
Energise and recharge using a step-by-step method to connect with nature using biophilic therapy.
Ratings 3.62 / 5.00
What You Will Learn!
- You will discover how to reduce stress, anxiety and overwhelm with this step-by-step course.
- You will learn how important nature is in combatting stress
- Feel a sense of calm and balance
- Sample a restorative meditation
Description
Using 3 proven methods to feel calm clear and grounded; you will reduce stress and anxiety and gain long term health benefits.
At the end of this course, you’ll emerge rested and energised, with a strong sense of connection to nature, inner calm and a network of support from like-minded souls.
Who Should Attend!
- Anyone who feels overwhelmed or stressed often.
Tags
- Mindfulness
- Stress Management
- Nature Connection
Subscribers
35
Lectures
9
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