What You Will Learn!
- Challenge & revise diet culture’s messages about how you should look, what you should weigh, and how you should view food to be aligned with your values
- Understand & reset your relationship with food & your body utilizing research-based practices including self-compassion, inner awareness, and mindfulness
- Cultivate your deep internal intelligence and wisdom about your needs and appetites
- Design your 4-A Body Image Resilience Blueprint (awareness, acceptance, appreciation, & advocacy)
- Engage in powerful reflection and meditation exercises to deepen your emotional intelligence
Description
This course is for everyone who has been lost in the mired, thorny, life-robbing world of perpetual dieting and the beliefs that you need to change how you look to fit in.
Even if you have not chosen to diet but you have put your life on hold in many ways because you have attached yourself to an image or appearance ideal that is your measure of success, then this journey is also for you.
We live in a society where we are constantly bombarded by messages about how we should look, what we should weigh, what we should or should not eat, what we should or should not wear, how we should or should not exercise. Is it a surprise that we may be living in accordance with other people’s rules, adopting other people’s goals, and measuring our worth by other people’s metrics? It's time to advocate for ourselves differently, compassionately, and fiercely.
In this course we will work together to understand how we have internalized so many beliefs about our bodies and food, and how those beliefs affect us on a daily basis. If you are used to avoiding certain people or activities in your life and want a more flexible, free, functional relationship with yourself, your body, and food, you've come to the right place. We are going to approach this journey like a homecoming!
The course is divided into four sections, each focusing on an important aspect of body image resilience and body trust. In each section, you will learn specific practices and strategies for developing a relationship with your body and food that is respectful, gentle, compassionate, and gritty so you can start living in alignment with YOUR rules versus those that so many of us have unconsciously adopted.
Get ready to come home to yourself, develop confidence in who you are, and begin living a life that feels free, grounded, and intentional!
Who Should Attend!
- You feel out of control or exhausted from chronic dieting and the beliefs that you need to change yourself to fit in.
- Even if you have not chosen to diet, you put your life on hold in many ways because you have attached yourself to an image ideal that is your measure of success.
- You want to learn how to have a more functional and flexible relationship with food and your body.
- You speak very unkindly to yourself and want to change your self-talk.
- If you have taken other courses with Dr. Kori, you will find this one remarkably helpful to you as well.
