Holistic Stress Management

Simple and practical toolkit to get you ahead in your busy life

Ratings 4.42 / 5.00

What You Will Learn!

In this course I talk about the various techniques to manage your stress. I believe you can overcome stress holistically using your mind, body and soul.
Perception techniques
Cognitive techniques
Relaxation techniques
Physical exercise

Description

Stress is so common nowadays, but unfortunately many of us seem to let it get the better of us. In this course I talk about the various techniques to manage your stress. I believe stress can be overcome by taking a holistic approach of your mind, body, heart and soul. Hence I cover relaxation techniques, cognitive techniques, physical exercise, perception strategies - all the tool kit to get you ahead in your busy life. The key is to regularly practice these various types of techniques.