Learn Yoga Poses with details for daily Practice

Description

Yoga poses, also known as asanas, are physical postures or positions that are practiced in yoga. There are many different yoga poses, each with its own unique benefits for the body and mind. Some common yoga poses include downward-facing dog, warrior I and II, tree pose, and cobra pose. Each pose involves stretching, strengthening, and balancing the body in different ways, and can be modified to suit different levels of flexibility and ability. Practicing yoga poses regularly can help improve overall physical fitness, flexibility, balance, and mental clarity.

Yoga can be a helpful complementary therapy for chronic diseases, but it's important to consult with a healthcare professional before starting a new yoga practice. Here are 10 yoga poses that may be beneficial for people with chronic diseases:

1. Child's Pose (Balasana): This pose can help reduce stress and anxiety, as well as ease tension in the lower back and hips.

2. Downward-Facing Dog (Adho Mukha Svanasana): This pose can help stretch and strengthen the entire body, especially the arms, shoulders, and legs.

3. Warrior II (Virabhadrasana II): This pose can help improve balance and stability, as well as strengthen the legs, hips, and core.

4. Triangle Pose (Trikonasana): This pose can help improve flexibility in the hamstrings, hips, and spine, as well as strengthen the legs and core.

5. Tree Pose (Vrksasana): This pose can help improve balance and stability, as well as strengthen the legs and ankles.

6. Cobra Pose (Bhujangasana): This pose can help improve posture and strengthen the muscles of the back and shoulders.

7. Seated Forward Fold (Paschimottanasana): This pose can help stretch the hamstrings and lower back, as well as calm the mind and reduce stress.

8. Bridge Pose (Setu Bandha Sarvangasana): This pose can help strengthen the muscles of the legs, hips, and lower back, as well as improve flexibility in the spine.

9. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose can help improve flexibility in the hips and inner thighs, as well as calm the mind and reduce stress.

10. Corpse Pose (Savasana): This pose involves lying down on the back and focusing on deep breathing and relaxation, which can help reduce stress and anxiety and promote overall relaxation.

Remember that yoga is just one component of a comprehensive approach to managing chronic disease, and it should always be practiced under the guidance of a qualified yoga teacher and healthcare professional.

Ashtanga Yoga is a style of yoga that emphasizes a specific sequence of postures, or asanas, that are practiced in a set order. Here are 49 asanas that are included in the Ashtanga Yoga sequence:

1. Tadasana (Mountain Pose)

2. Urdhva Hastasana (Upward Salute)

3. Uttanasana (Standing Forward Bend)

4. Ardha Uttanasana (Half Standing Forward Bend)

5. Chaturanga Dandasana (Four-Limbed Staff Pose)

6. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

7. Adho Mukha Svanasana (Downward-Facing Dog Pose)

8. Uttanasana (Standing Forward Bend)

9. Ardha Uttanasana (Half Standing Forward Bend)

10. Urdhva Hastasana (Upward Salute)

11. Tadasana (Mountain Pose)

12. Samasthiti (Equal Standing Pose)

13. Sun Salutation A

14. Sun Salutation B

15. Padangusthasana (Big Toe Pose)

16. Padahastasana (Hand-to-Foot Pose)

17. Utthita Trikonasana (Extended Triangle Pose)

18. Parivrtta Trikonasana (Revolved Triangle Pose)

19. Utthita Parsvakonasana (Extended Side Angle Pose)

20. Parivrtta Parsvakonasana (Revolved Side Angle Pose)

21. Prasarita Padottanasana A (Wide-Legged Forward Bend A)

22. Prasarita Padottanasana B (Wide-Legged Forward Bend B)

23. Prasarita Padottanasana C (Wide-Legged Forward Bend C)

24. Prasarita Padottanasana D (Wide-Legged Forward Bend D)

25. Parsvottanasana (Intense Side Stretch Pose)

26. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

27. Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)

28. Utkatasana (Chair Pose)

29. Virabhadrasana A (Warrior Pose A)

30. Virabhadrasana B (Warrior Pose B)

31. Dandasana (Staff Pose)

32. Paschimottanasana (Seated Forward Bend)

33. Purvottanasana (Upward Plank Pose)

34. Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Seated Forward Bend)

35. Trianga Mukhaikapada Paschimottanasana (Three Limbed Forward Fold)

36. Janu Sirsasana A (Head-to-Knee Pose A)

37. Janu Sirsasana B (Head-to-Knee Pose B)

38. Janu Sirsasana C (Head-to-Knee Pose C)

39. Marichyasana A (Marichi's Pose A)

40. Marichyasana B (Marichi's Pose B)

41. Marichyasana C (Marichi's Pose C)

42. Marichyasana D (Marichi's Pose D)

43. Navasana (Boat Pose)

44. Bhujapidasana (Shoulder-Pressing Pose)

45. Kurmasana (Tortoise Pose)

46. Supta Kurmasana (Sleeping Tortoise Pose)

47. Garbha Pindasana (Embryo in the Womb Pose)

48. Kukkutasana (Rooster Pose)

49. Baddha Konasana A (Bound Angle Pose A)

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