Yoga Fundamentals for Beginners – YA Certificate YACEP

Description

Move beyond the beginner stage, expand your knowledge and attend any yoga class safely and with confidence.

This course was designed to eliminate confusion and provide you with the knowledge and confidence you need to practice yoga in any setting, whether in a class or at home.

This course will teach you…

• How to set up your environment

• How to breathe correctly and practice safely

• Names of common yoga poses

• Proper alignment in yoga poses

• Learning the Sun Salutation variations

By the end of this course, you will have a comprehensive understanding of the basics of yoga, what you’ll need, how to breathe, how to practice safely and how to adjust yourself!

“Krystal makes it so easy to stay on track and committed to show up for myself every week. She explains each move, besides the feeling, the actual placement of your body.”

– Paula P. Miami, FL

“My spine cracked into alignment just by following her deep breathing sequence. Highly recommend working with her.”

– Klaudia M. Chihuahua, MX

“The tension I was carrying in my back is gone and the breathing put me into a peaceful state.”

– Alexandra S. Miami Beach, FL

This course is ideal for you, if…

• You are a Beginner Yoga Student – and are ready to expand your knowledge of yoga.
  

• You are Brand Spankin’ New, have never taken a yoga class before and want to get a jumpstart.
  

• You are a Yoga Teacher looking for a refresher course with a new perspective on teaching beginners. (This course counts towards Continued Education Hours with Yoga Alliance.)

TAKE THIS COURSE