13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
Power vinyasa to become strong and flexible by leaning into your edge while keeping your physical body safe
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What You Will Learn!
- Foundational yoga asana alignment
- Foundational postures to reach peak postures
- Yoga sequences
- Improve balance
- Improve cardiovascular health
- Improve immune system
- Improve joint and muscle health
- Intermediate alignment secrets and cues that will completely change the benefits of your practice
- Improve your endurance and agility
- Relax your nervous system
- Enhance your overall mood
- Enhance your overall wellness, health, and vitality
- Connect to your intention
- Various flows
- Improved range of motion
- Greater flexibility
- Greater strength
- BONUS: How to properly start a yoga practice to ensure maximum effectiveness
- BONUS: How to properly finish a yoga practice to ensure high integration of what was learned during the practice
Description
“Jenn’s classes are incredible. I always leave feeling like I’ve learned so much about my body and just how capable it actually is. She challenges us and teaches so much about the modern and traditional lineage of yoga during every class. I couldn’t recommend her enough.” - Yoga student of Jenn of 3+ years
These practices are focused on the vinyasa flow style of yoga. The practice requires foundational knowledge of the physical practice of yoga asana. This course is created to give you the opportunity to become stronger and more flexible, all at one time.
You will learn a lot about physical alignment in each shape so that you know how to safely bring yourself into and out of each pose. In every class, we will work up to a specific “peak” pose. The peak pose will slowly become more advanced as you move through the series. Because the course is designed in the way that it is, it’s like the teacher is holding your hand throughout the whole practice. You will leave the 13 days with a really solid understanding of yoga asana on your body.
Jenn will also teach you exactly how to drop into a yoga practice and how to bring yourself out of it. For those who are limited on time, they can just do the 20-minute practice, and for those who have a bit more time, can do the suggested opening meditation and closing meditation to create a full and well-rounded practice.
As a necessary bonus, one of the main goals of this course is for you to leave the mat knowing yourself and your physical body better than when you stepped on.
Who Should Attend!
- Beginner practitioners who wish to deepen their practice.
- Intermediate practitioners who wish to advance their practice.
- Yoga practitioners who want to achieve better alignment.
- This is not suggested for you if you suffer from an injury. In any case, please consult with your doctor before committing to this course.
