What You Will Learn!
- practical techniques to manage yourself stress better
- how your beliefs, values and fears affect your stress
- how your perception affects your stress
- how to use communication and time management skills, laughter and dancing to ease your stress
- simple and practical relaxation techniques to manage stress
- mindfulness practices to reduce stress
Description
Are you feeling overwhelmed and stressed out, noticing that the old mantra of working hard and playing hard just isn't cutting it for you anymore? It's time to hit pause, take a deep breath, and explore new ways to manage your stress.
This course is perfect for anyone, whether you're navigating through the quiet of an empty nest, dealing with the pain of loss, or a manager aiming to lead with compassion and less stress. I've tailored this comprehensive guide to make learning about stress management straightforward, allowing you to apply what you learn directly into your daily life to significantly reduce your stress levels.
In this all-encompassing course, you'll:
Gain an understanding of stress with a touch of theory, helping you grasp what stress really is and how it impacts you personally.
Discover how your view of stress can influence your well-being.
Learn about the different types of stress and how to handle them effectively.
Be introduced to a variety of stress coping strategies ready to be implemented into your daily routine for better stress management.
Explore unique methods like laughter yoga and mindful movement to alleviate stress.
Practice relaxation and mindfulness techniques to connect more deeply with the present, reducing your overall stress.
Get ready to embrace a journey of Understanding, Coping, and Relaxation. It's time to transform into a less stressed version of you!
Who Should Attend!
- Individuals who want to manage their stress more efficiently
- Recently separated and divorced individuals who may be feeling the effects of stress
- Middle age individuals who are in transition and want to reduce stress
- Individuals who are dealing with loss and want to manage their stress
- Professionals who want to be better leaders and have less stress
