What You Will Learn!
- Explore strategies to help improve sleep using music
- Explore some of the research behind how music affects the brain and why music affect sleep
- Explore whether or not music can help you fall asleep
- What kind of music is suitable for sleep
- How to make music a part of your sleep hygiene
- Develop good habits that improve sleep
- Strategies for continued success
Description
During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how music affects the brain, whether or not music can help you fall asleep and why music affect sleep, what kind of music is suitable for sleep, and how to make music a part of your sleep hygiene. These practical tips will help you improve your sleep.
Over the next 10-days, will come to realize the importance of sleep for your health and the benefits of music to the brain as well as how these effects directly promote sleep or reduce issues that interfere with sleep.
Each lesson has reflective questions at the end to help you think through and engage with the material. To make it even better, each lesson also comes with a carefully curated music to go with it as students reflect on the course.
If you’re ready to jumpstart or improve your sleep then this course is definitely for you. You will come away with a good amount of information to start improving your sleep right away. Each day you will make small improvements and build on it over the 10-day period. Start your personal journey of improving your sleep today while you have time.
Who Should Attend!
- Anyone wanting to improve their sleep hygiene
- Anyone experiencing sleep issues
- Anyone wanting to enjoy a good night sleep
- Anyone with an interest in how music affects sleep
