Learn to Tap Away Stress & Anxiety with EFT Tapping Techniqu
Connect - Release - Calm - Recharge
Ratings 4.43 / 5.00
What You Will Learn!
- Students will learn about the different types of stress and anxiety
- Learn what stress and anxiety does to our body
- Learn how to make setup statements for tapping away stress and anxiety
- Learn the different tapping points
- Learn how to tap away stress and anxiety
Description
Join me as we walk through how to release stress and anxiety through EFT tapping and meditation. We explore the different types of stress and how it impacts our body, mind and spirit. We look at the chronic stress response and how it impacts our cells at the DNA level. We look at neuroplasticity, why it is important and how we can maintain & increase it. We learn how important it is for coping, to maintain a good level of neuroplasticity. We navigate through various daily practice exercises allowing you to explore daily practices from sound activation and grounding through to energy exercises and heart mind alignment practices. Having a daily practice helps with coping and maintaining balance in one's life. Having a daily practice helps you to connect to the energy of mother earth and activate the energy within yourself. We then move into the meditation module, exploring different types of meditations. Finally we end with the emotional freedom tapping module where we will review the process and techniques before doing a full practice of it, releasing stress and anxiety. This will help you learn how to self regulate your stress and anxiety. You will learn how to create setup statements to be able to tap about other lower energy emotions as well.
Who Should Attend!
- Anyone who is experiencing stress or anxiety and would like to learn how to mitigate it
