Stress Management - Reduce and manage your stress levels

Powerful tools, techniques and ideas to reduce and manage stress and anxiety in your life.

Ratings 4.45 / 5.00

Stress Management - Reduce and manage your stress levels

What You Will Learn!

Identify specific areas in their life that are the cause of stress
Understand the negative affects of stress on the body and mind
Learn new highly effective techniques to reduce stress in the body and mind
Know how meditation, EFT and mind tools can relieve stress and anxiety

Description

This course will teach you cutting edge tools and techniques to guide and help you reduce stress and anxiety, empowering you to achieve more balance, peace and control over your life and your decisions. You will examine your stressors and triggers, look at how they affect you on a physical, emotional, mental and behavioral level. You will learn powerful and effective techniques you can implement and incorporate into daily life that will give great stress relief. This course combines NLP, Emotional freedom technique, Positive psychology, Cognitive behavioral therapy and Meditation to bring you the best results for creating and living the life you want.

Who Should Attend!

Beginner and up. People who need help knowing where to begin in reducing stress in their life as well as those with some background who are looking to expand their toolkit of knowledge to further their personal development.

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