Stress Management #3 The Power of Nutrition, Exercise, Sleep

Description

This course is to educate you on practical ways of using the right nutrition, the best form of exercise and practical ways of having a good night's sleep for managing stress.  It is for anyone experiencing a lot of stress in life, regardless of the cause or its intensity. Anyone who has a strong desire to live a stress-free life and take their health into their own hands!

In this course, you will learn to use the power of the right nutrition, the best form of exercise and the power of a good night's sleep for managing stress. You will learn how to regain control over stress and then modulate the stress response.

We will cover the following topics in this course: -

• The importance of eating healthy

• Why we need to avoid Coffee and Alcohol during times of stress

• The importance of staying hydrated

• The importance of keeping blood sugar balanced

• Why do we crave sugar when we are going through a lot of stress?

• The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress

• The importance of exercise in managing stress and the benefits of staying active

• How much exercise is the right amount of exercise during times of stress?

• Some direct stress-busting benefits of exercise

• Setting smart goals in terms of exercise

• The strategies for improving your sleep quality

• The role of sunlight exposure in regulating your sleep cycle

• How your bedroom environment can influence your sleep

• What’s the right temperature for achieving a sound sleep

• The role of a proper bed, mattress & pillow

• Some time tested and practical bed-time rituals for a sound sleep

• Supplements for proper sleep

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