Yoga Nidra Meditations For Deep Sleep
Using the ultimate relaxation technique for releasing stress and drifting into a deep sleep
Ratings 4.85 / 5.00
What You Will Learn!
- A systematic method to release stress and anxiety.
- Drift into deep sleep by following some simple instruction while lying down.
- Sleep longer and deeper regularly
- These Yoga Nidra meditations helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.
Description
Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation.
The word “Nidra” means sleep, so it's no surprise that Yoga Nidra is often used to help you fall asleep.
These Yoga Nidra's are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep.
These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.
Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down.
These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow, just lie down on your bed and follow the instructions.
Who Should Attend!
- Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.
- People who are busy and want to make the most of their sleep time
- People who live high stress lives and want to calm their mind and fall asleep quickly and easily
- People who want to help others improve their sleep (such as coaches or loved ones)
