"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn______________...
Ratings: 4.09/5.00 Lectures: 34 Subscribers: 5932
HELP END BULLYING... STARTING WITH YOURSELFBullying and harassment should never...
Ratings: 4.29/5.00 Lectures: 32 Subscribers: 5893
どんなに大成功をおさめても、素晴らしい家庭をもったとしても、自分の心と向き合わない限り私たちは幸せに...
Ratings: 4.20/5.00 Lectures: 12 Subscribers: 5417
VERY IMPORTANT NOTICEAs from 21st March 2022, all the revenue I (the Instructor!) receive from this...
Ratings: 4.53/5.00 Lectures: 116 Subscribers: 5342
Stress IS the number one cause of illness, depression, ADHD, ADD and so many diseases because it cau...
Ratings: 4.45/5.00 Lectures: 26 Subscribers: 5310
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developm...
Ratings: 4.44/5.00 Lectures: 20 Subscribers: 5270
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doi...
Ratings: 4.22/5.00 Lectures: 5 Subscribers: 5264
If you have been suffering from IBS this is the course to help you beat that feeling of helples...
Ratings: 4.01/5.00 Lectures: 21 Subscribers: 5240
A to-do list is nothing but a list of tasks you need to complete in a certain period of time.It’s a...
Ratings: 3.82/5.00 Lectures: 6 Subscribers: 5011
Zarządzanie emocjami nie polega na tym, by je odrzucać i ich nie odczuwać. To, że się w nas pojawiaj...
Ratings: 4.83/5.00 Lectures: 31 Subscribers: 4584
Are you suffering from sleepless nights, restlessness, irritability, food cravings, sexual problems?...
Ratings: 4.65/5.00 Lectures: 39 Subscribers: 4525
Panic attacks effect so many people today resulting in sickness and lost days at work and can effect...
Ratings: 4.05/5.00 Lectures: 5 Subscribers: 4506
・自分や相手の感情に振り回され、疲れてしまう・相手に想いを受け止めてもらえず、辛くなる・理解してあげ...
Ratings: 3.99/5.00 Lectures: 22 Subscribers: 4466
Hello and welcome to our stress management certification course. I am Gloria Dimitrova and I will be...
Ratings: 4.16/5.00 Lectures: 15 Subscribers: 4465
FROM EGO TO ZEROArrogant and narcissistic people are very hard to deal with.They will...
Ratings: 4.43/5.00 Lectures: 32 Subscribers: 4268